Healthy Vegetarian Vegetable Soup – Low-Calorie, Nutritious, and Flavorful
Vegetarian Vegetable Soup – Nutritional Information and Ingredient Overview
This light and nourishing vegetarian vegetable soup offers a delightful option for those looking for a simple, yet satisfying dish. It’s a great choice for both a quick meal and as part of a balanced diet. Made with a carefully curated blend of vegetables, this soup offers a delicate flavor profile while remaining low in calories. It’s a great way to enjoy a hearty soup while maintaining a healthy lifestyle.
Here’s the breakdown of the soup’s nutritional content per serving, based on a typical prepared volume with water.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 28 kcal |
| Protein | 0.86 g |
| Fat | 0.79 g |
| Saturated Fats | 0.12 g |
| Carbohydrates | 4.89 g |
| Fiber | 0.3 g |
| Sugar | 1.57 g |
| Calcium | 10 mg |
| Iron | 0.44 mg |
| Magnesium | 3 mg |
| Phosphorus | 14 mg |
| Potassium | 86 mg |
| Sodium | 338 mg |
| Zinc | 0.19 mg |
| Copper | 0.055 mcg |
| Manganese | 0.188 mg |
| Selenium | 1.8 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (Vitamin B1) | 0.022 mg |
| Riboflavin (Vitamin B2) | 0.019 mg |
| Niacin (Vitamin B3) | 0.374 mg |
| Vitamin B6 | 0.023 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 71 mcg |
| Vitamin E | 0.58 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This soup is completely vegetarian and free from major allergens such as dairy, eggs, and gluten. However, it may contain traces of allergens depending on the specific preparation and cross-contact during production, so it is important to verify the exact ingredients used. Always check the label or consult the recipe source if you are concerned about food allergies.
Dietary Preferences:
- Vegetarian: This soup is ideal for vegetarian diets as it contains no meat or animal products.
- Low Calorie: At just 28 kcal per serving, it’s an excellent choice for those seeking a light, nutritious option.
- Low in Saturated Fat: With only 0.12 g of saturated fat, it fits well into heart-healthy eating plans.
- Low in Sugar: The soup contains a modest 1.57 g of sugar, making it suitable for those monitoring their sugar intake.
- High in Potassium: With 86 mg of potassium per serving, it can contribute to a balanced electrolyte intake.
- Gluten-Free: For individuals with gluten sensitivities, this soup can be enjoyed without concern, provided that gluten-free ingredients are used.
Advice:
While this vegetarian soup is an excellent base for various dietary needs, consider enhancing its flavor and nutrition by adding extra vegetables, herbs, or spices according to your taste. A dash of olive oil or a sprinkle of seeds like chia or sunflower could also boost both texture and nutritional value, giving you an even more robust, satisfying meal.
Conclusion:
This vegetarian vegetable soup is a healthy, low-calorie choice perfect for various dietary preferences. Whether you’re seeking a quick, wholesome meal or a flavorful start to your day, this recipe offers a simple, nutritious option that can easily be customized. Enjoy the subtle flavors and the satisfaction of a nourishing dish that supports your wellness goals.
