White Enriched Pita Bread – Nutritional Information
White enriched pita bread is a popular and versatile flatbread that is commonly used for wraps, sandwiches, or served alongside dips like hummus. Known for its light texture and slightly chewy bite, this bread is enriched with vitamins and minerals to enhance its nutritional profile. Below is the detailed breakdown of its nutritional content.
Nutritional Breakdown (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Energy | 275.0 kcal |
| Protein | 9.1 g |
| Total Fat | 1.2 g |
| Saturated Fat | 0.166 g |
| Carbohydrates | 55.7 g |
| Fiber | 2.2 g |
| Sugar | 1.3 g |
| Calcium | 86.0 mg |
| Iron | 2.62 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 97.0 mg |
| Potassium | 120.0 mg |
| Sodium | 536.0 mg |
| Zinc | 0.84 mg |
| Copper | 0.168 mcg |
| Manganese | 0.481 mg |
| Selenium | 27.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.599 mg |
| Riboflavin (Vitamin B2) | 0.327 mg |
| Niacin (Vitamin B3) | 4.632 mg |
| Vitamin B6 | 0.034 mg |
| Folate (Vitamin B9) | 24.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This enriched pita bread may contain gluten, as it is made from wheat flour. For those with wheat allergies or gluten sensitivities, alternatives such as gluten-free pita bread should be considered. There is no indication of dairy or eggs in this product, but cross-contamination may occur during manufacturing.
Dietary Preferences:
- Vegetarian-Friendly: The pita bread is free from animal-derived ingredients, making it suitable for vegetarians.
- Vegan-Friendly: No animal-based ingredients are included, so it is safe for vegans.
- Low in Fat: With only 1.2 grams of fat per serving, it is a light choice for those monitoring fat intake.
- High in Carbohydrates: At 55.7 grams of carbs per serving, this pita bread is a good source of energy, making it ideal for a pre- or post-workout meal.
Advice:
White enriched pita bread can be enjoyed as part of a balanced diet. However, those watching their sodium intake should be mindful, as this bread contains 536 mg of sodium per serving. To complement a healthy lifestyle, pair this pita with a variety of fillings such as grilled vegetables, lean meats, or legumes, and consider pairing it with a side salad for added fiber and nutrients.
Conclusion:
White enriched pita bread is an excellent choice for those seeking a versatile and nutritious bread option. Rich in protein, essential minerals like calcium and iron, and relatively low in fat, it is a well-rounded choice for sandwiches, wraps, or as a side. While it offers a moderate amount of carbohydrates, it remains a great energy source, especially for those with an active lifestyle.
