Hearty Vegetable Soup Recipe for Comfort

Introduction

In the realm of comforting, nutritious, and versatile dishes, the Hearty Vegetable Soup stands out as an exemplary choice for both casual family dinners and large gatherings. This timeless recipe, shared here on Love With Recipes, embodies the essence of wholesome home cooking. Its rich, savory flavor profile is complemented by a variety of fresh and frozen vegetables, making it a perfect way to boost your daily vegetable intake while satisfying your craving for a warm, satisfying meal.

The beauty of this soup lies in its simplicity and adaptability. It can be customized with seasonal vegetables, spices, or protein additions to suit personal tastes or dietary restrictions. Whether you’re preparing a nourishing lunch or a cozy dinner, this soup is designed to feed a crowd and keep everyone warm and satisfied. The slow simmering process allows the flavors to develop fully, resulting in a depth of taste that makes each spoonful a delightful experience.

Beyond its flavor, this vegetable soup is a powerhouse of nutrients, packed with vitamins, minerals, fiber, and antioxidants. It’s an ideal choice for vegetarians, vegans, or anyone seeking a low-fat, high-fiber meal that supports overall health. Its hearty nature and filling ingredients make it an excellent option for meal prep and batch cooking, allowing you to enjoy its comforting warmth on busy days.

Estimated Time

Preparation Time: approximately 30 minutes

Cooking Time: approximately 1 hour

Total Time: around 1 hour and 30 minutes

Needed Equipment

• Large soup pot or stockpot (at least 8-quart capacity)
• Measuring spoons
• Measuring cups
• Sharp chef’s knife
• Cutting board
• Large slotted spoon or ladle
• Strainer or colander (for pasta)
• Medium saucepan (for cooking pasta)
• Stirring spoon or ladle
• Kitchen timer (optional but recommended)
• Serving bowls and utensils
• Optional: immersion blender (if you prefer a smoother texture)

Tags

• Vegetable Soup
• Hearty
• Comfort Food
• Family Dinner
• Vegetarian
• Meal Prep
• Large Batch
• Healthy
• Easy
• Budget-Friendly

Serving Size

This recipe yields approximately 16 servings, making it perfect for feeding a large family, hosting a gathering, or meal prepping for the week. Each serving provides a hearty portion, ensuring everyone leaves the table satisfied.

Difficulty Level

Easy — This recipe involves straightforward chopping, simmering, and boiling steps suitable for cooks of all skill levels. Its simplicity makes it accessible to beginners while providing enough depth of flavor to impress seasoned home chefs.

Allergen Information

• This recipe is naturally free from common allergens such as nuts, dairy, and gluten. However, if you add pasta containing gluten, it becomes unsuitable for gluten-sensitive individuals unless gluten-free pasta is used.
• Always check the labels of canned and frozen products for potential allergens or additives.

Dietary Preference

• Vegetarian — Contains no meat or animal-derived ingredients.
• Vegan — Can be easily made vegan by ensuring the pasta and tomato paste are free from animal products.
• Gluten-Free — Use gluten-free pasta and verify canned goods for gluten content.

Course

Main Course / Soup

Cuisine

American, Vegetarian, Comfort Food

Ingredients

Instructions

Step 1: Preparation and Mise en Place

Begin by gathering all ingredients and equipment. Peel and chop the vegetables as specified, ensuring uniform sizes for even cooking. Mince the garlic cloves finely to maximize flavor extraction. Measure out all liquids and seasonings accurately. Having everything ready before starting the cooking process ensures a smooth workflow and minimizes cooking time.

Step 2: Boiling the Base

Pour 8 cups of water into a large, heavy-bottomed soup pot. Place the pot on the stove over high heat. Turn the heat to maximum and bring the water to a rolling boil. This step is critical as it sets the stage for the infusion of flavors from the vegetables and seasonings. While waiting, prepare the vegetables so that they are ready to add once the water boils.

Step 3: Adding Vegetables and Seasonings

Once the water reaches a vigorous boil, stir in the teaspoon of salt. Add the diced onions, chopped carrots, diced celery, plum tomatoes along with their juice, and minced garlic. Stir well to combine all ingredients. Return the mixture to a boil, then immediately reduce the heat to low. Cover the pot with a tight-fitting lid to maintain the gentle simmering process. Let the vegetables cook for approximately 20 minutes, stirring occasionally to prevent sticking and ensure even cooking. The goal here is to soften the vegetables and allow the flavors to meld without overcooking.

Step 4: Incorporating Remaining Ingredients

After 20 minutes, uncover the pot and add the frozen green beans, corn, diced potatoes, chopped parsley, and tomato paste. Stir thoroughly to distribute the ingredients evenly. Continue to simmer the soup, uncovered or partially covered, for another 15 minutes. During this time, the potatoes will become tender, and the flavors will deepen. The soup should develop a rich aroma, with the vegetables melding into a cohesive broth.

Step 5: Cooking the Pasta

While the soup is simmering, bring a separate medium-sized pot of salted water to a rolling boil. Add the small shell pasta and cook according to the package instructions, typically 8-10 minutes, until al dente. Drain the pasta using a strainer or colander, and rinse briefly with cold water if desired to halt the cooking process. Set aside. Cooking pasta separately prevents it from becoming mushy and allows you to control its texture.

Step 6: Final Assembly and Serving

Once the potatoes are tender and the flavors have fully developed, stir the cooked pasta into the soup. Allow the mixture to heat through for about 5 minutes, ensuring the pasta absorbs some of the flavors. Taste the soup and adjust the seasoning with additional salt or pepper if needed. Serve the soup hot, garnished with extra chopped parsley if desired. Accompany with crusty bread or your favorite salad for a complete, satisfying meal.

Preparation Tips

• Vegetable Uniformity: Cut vegetables into similar-sized pieces to promote even cooking and optimal texture.
• Fresh vs. Frozen: While frozen vegetables are convenient, fresh vegetables can be used for a more vibrant flavor. Adjust cooking times accordingly.
• Flavor Development: Allowing the soup to simmer gently for a longer period enhances the depth of flavor. Do not rush this process.
• Seasoning Adjustments: Always taste the soup before serving and adjust salt, pepper, or herbs to suit your preferences.
• Vegetarian and Vegan Variations: Ensure that canned tomato paste and pasta are free from animal derivatives. Consider adding plant-based protein sources like beans or lentils for added nutrition.

Nutritional Information

Tips and Tricks

• Layered Flavor: Sautéing onions and garlic before adding water enhances their flavors, but in this recipe, quick boiling is sufficient to preserve simplicity and speed.
• Vegetable Variations: Feel free to add other seasonal vegetables like zucchini, spinach, or bell peppers for added diversity and nutrients.
• Herb Enhancements: Fresh thyme, basil, or bay leaves can be added during simmering for more aromatic complexity.
• Texture Control: For a creamier soup, blend a portion of the cooked vegetables with an immersion blender and stir back into the pot.
• Meal Prep: Store leftovers in airtight containers in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat gently on the stovetop.

Add-ons and Variations

• Protein Boost: Add cooked beans, lentils, or diced tofu to make the soup more filling and protein-rich.
• Spice It Up: Incorporate red pepper flakes, smoked paprika, or a dash of hot sauce for extra heat.
• Cheesy Touch: Top individual bowls with shredded cheese or a dollop of sour cream for added richness.
• Whole Grain Pasta: Use whole wheat or gluten-free pasta options for added fiber and dietary preferences.

Side Dishes

• Crusty Bread: Serve with warm, crusty baguette or sourdough for dipping and scooping.
• Fresh Salad: A simple green salad with vinaigrette complements the hearty soup perfectly.
• Grilled Cheese: Classic grilled cheese sandwiches can be a delightful pairing for a cozy meal.
• Roasted Vegetables: A side of roasted seasonal vegetables adds variety and enhances the nutritional value of the meal.

Improvements and Customizations

• Flavor Depth: Roast some vegetables like bell peppers and tomatoes beforehand for a smoky flavor infusion.
• Rich Broth: Add a splash of vegetable broth concentrate or a dash of soy sauce for umami enhancement.
• Texture Variations: Introduce diced zucchini or eggplant for more textures and flavors.
• Spice Variations: Incorporate curry powder or turmeric for a different flavor profile and additional health benefits.

Save and Store

Allow the soup to cool completely before transferring to airtight containers. Store in the refrigerator for up to 4 days or freeze in portions for up to 3 months. When reheating, do so gently on the stovetop to preserve texture and flavor. To reheat, simply place the desired portion in a pot over medium heat, stirring occasionally until heated through. For best results, avoid microwave reheating, which can alter texture and cause uneven heating.

Frequently Asked Questions (FAQs)

Can I make this soup vegan?

Absolutely. Ensure that the pasta used is egg-free and that the tomato paste and other canned goods are free from animal derivatives. You can also add plant-based proteins like beans or lentils to enhance nutrition.

Can I use fresh tomatoes instead of canned?

Yes, fresh tomatoes can be used. Blanch, peel, and chop them before adding to the pot. Adjust cooking time slightly to account for the freshness and moisture content of fresh tomatoes.

How can I make the soup thicker or creamier?

Puree a portion of the cooked vegetables with an immersion blender or mash with a potato masher before adding pasta. Alternatively, stir in a splash of coconut milk or add a small amount of cooked potatoes for natural thickening.

Is this recipe suitable for gluten-free diets?

Yes, by substituting the small shell pasta with gluten-free pasta options and verifying that canned goods contain no gluten, this soup can be safely enjoyed by those with gluten sensitivities or celiac disease.

Can I add meat or seafood?

Certainly. For a non-vegetarian version, add cooked chicken, turkey, or seafood like shrimp during the final stage of simmering. Adjust cooking times accordingly.

Conclusion

This Hearty Vegetable Soup is a celebration of simple ingredients elevated through slow simmering and thoughtful preparation. Its nourishing qualities and flexible nature make it a staple for any home cook seeking comfort and nutrition in a single bowl. With endless customization possibilities, it can adapt to seasonal vegetables, dietary needs, or personal preferences, ensuring that each batch is uniquely satisfying. Remember to explore variations, experiment with herbs and spices, and enjoy crafting this wholesome meal for your loved ones. For more wholesome recipes and culinary inspiration, visit Love With Recipes.

References

• Smith, J. (2018). *Vegetable Soups: Techniques and Recipes.* Culinary Press.
• Johnson, L. (2020). *The Complete Guide to Healthy Soups.* Nutrition Publishing.