🍲 Introducing the Delectable Herbed Pumpkin and Split Pea Soup! 🎃🌿
Get ready to indulge in the wholesome goodness of this adopted recipe that brings a delightful twist to the classic pumpkin soup! With a cooking time of just 20 minutes and a preparation time of 10 minutes, this culinary masterpiece will grace your table in a total time of 30 minutes, making it a perfect choice for those busy days when you crave a nourishing meal in a hurry! 🕒
Herbed Pumpkin and Split Pea Soup Recipe
Category: Vegetable 🌽
Keywords: Low Cholesterol, Healthy, Free Of…, < 30 Mins ⏱️
Ingredients:
- 1/4 teaspoon salt 🧂
- Freshly ground black pepper, to taste 🌶️
- 4 cups fresh pumpkin, diced 🎃
- Fresh basil, a handful 🌿
- Dried basil, 1 teaspoon 🌿
- 1 yellow sweet onion, finely chopped 🧅
- Fresh thyme, a sprig or two 🌿
- 1 cup half-and-half (divided) 🥛
- 1/2 cup fresh parsley, for garnish 🌱
Nutritional Information (Per Serving):
- Calories: 179.4 🍽️
- Fat Content: 4.6g 🥑
- Saturated Fat Content: 2g 🧈
- Cholesterol Content: 12.3mg 🍳
- Sodium Content: 241.5mg 🧂
- Carbohydrate Content: 25.6g 🍚
- Fiber Content: 5.6g 🌾
- Sugar Content: 6.2g 🍭
- Protein Content: 10.3g 🥩
Instructions:
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Rinse and Prep: Start by giving the split peas a refreshing rinse in cold water. Add them to the stock in a large, heavy pot, setting the stage for the rich flavors to come. 🌊
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Combine the Goodness: Introduce the fresh pumpkin and a harmonious medley of ingredients, including fresh and dried basil, yellow sweet onion, and a hint of fresh thyme, into the pot. Let them mingle and infuse the broth with their aromatic charm. 🍲🎃
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Simmer to Perfection: Allow the soup to simmer gently, partly covered, until the split peas and pumpkin reach a tender state. This slow-cooking process ensures that each spoonful bursts with the wholesome goodness of the ingredients. 🥣
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Puree Magic: Elevate the texture of your soup by embarking on a pureeing adventure! Carefully remove half of the soup from the pot, and using either a blender or an immersion blender, create a velvety puree. Witness the transformation as your soup becomes a luscious, creamy masterpiece. 🌪️🥄
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Reunite and Enhance: Reintegrate the pureed potion with the remaining chunky goodness in the pot. Stir in 1/2 cup of half-and-half, adding a touch of creamy luxury to the mix. Allow the flavors to dance together in harmony. 🕺💃
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Season and Serve: The finishing touches are essential! Season your creation to perfection with salt and pepper, ensuring a burst of flavors with every spoonful. Serve the soup piping hot, generously garnished with a sprinkle of fresh parsley, adding a final flourish to this culinary masterpiece. 🌿🍲
Bon Appétit! 🍽️
With an aggregated rating of 5 stars from 3 glowing reviews, this Herbed Pumpkin and Split Pea Soup not only tantalizes your taste buds but also caters to your health-conscious side with its low cholesterol and nutrient-packed profile. Perfect for a quick, satisfying meal, this recipe is a treasure trove of culinary delight! ✨👩🍳💚
