Nutritional Information for Graham Cracker Cookies (Plain or Honey, Including Cinnamon)
Graham cracker cookies, whether plain or with the addition of honey and cinnamon, offer a sweet and crunchy treat that is both satisfying and packed with energy. These cookies are rich in carbohydrates, with a healthy amount of fiber and protein. They also provide a variety of essential vitamins and minerals to complement their delicious flavor. Perfect for an afternoon snack or a light dessert, these cookies combine simple ingredients that come together to create a wholesome indulgence.
Nutritional Information Per Serving
| Nutrient | Amount |
|---|---|
| Energy | 430 kcal |
| Protein | 6.69 g |
| Total Fat | 10.6 g |
| Saturated Fat | 1.633 g |
| Carbohydrates | 77.66 g |
| Dietary Fiber | 3.4 g |
| Sugars | 24.85 g |
| Calcium | 77.0 mg |
| Iron | 3.78 mg |
| Magnesium | 40 mg |
| Phosphorus | 185.0 mg |
| Potassium | 170.0 mg |
| Sodium | 459.0 mg |
| Zinc | 0.96 mg |
| Copper | 0.17 mcg |
| Manganese | 1.019 mg |
| Selenium | 6.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.265 mg |
| Riboflavin (Vitamin B2) | 0.317 mg |
| Niacin (Vitamin B3) | 4.439 mg |
| Vitamin B6 | 0.156 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.51 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Graham cracker cookies typically contain wheat, which is a common allergen. Depending on the specific recipe or brand, they may also contain dairy products (butter or milk) and may be processed in facilities that handle nuts, soy, or eggs. Always check ingredient labels for the most accurate allergen information.
Dietary Preferences
- Vegetarian-Friendly: These cookies are suitable for vegetarians, as they do not contain meat or fish products.
- Vegan: Graham crackers may not be vegan if they contain honey or dairy, but there are alternative vegan options available.
- Gluten-Free: Traditional graham crackers contain gluten; however, gluten-free versions are available for those with gluten sensitivity or celiac disease.
- Nut-Free: Graham crackers themselves are typically nut-free, but be sure to check for cross-contamination if you’re serving individuals with nut allergies.
Cooking Tips and Advice
- Customization: Add a sprinkle of cinnamon, nutmeg, or ginger to customize the flavor of your cookies. You can also swap honey for maple syrup for a different sweetness profile.
- Storage: Store these cookies in an airtight container to maintain their crispness. They can last for up to a week if stored correctly.
- Serving Suggestions: These cookies pair wonderfully with milk, tea, or coffee. For an extra treat, dip them in melted chocolate or top with a scoop of vanilla ice cream.
Conclusion
Graham cracker cookies, whether plain or flavored with honey and cinnamon, offer a delicious balance of sweetness and texture, along with nutritional benefits. Their high carbohydrate content makes them an excellent energy-boosting snack, while their moderate levels of protein and fiber can help keep you satisfied. With a variety of vitamins and minerals, these cookies not only taste great but can be part of a balanced diet. Perfect for families, gatherings, or a quick indulgence, they’re sure to delight both kids and adults alike.
