Pepes Kembung Teflon is a traditional Indonesian dish that brings together fresh mackerel fish with a fragrant blend of spices, all cooked to perfection in a non-stick Teflon pan. This dish features a delightful balance of flavors, thanks to the aromatic herbs and spices, making it a satisfying and delicious meal that’s perfect for a family dinner or special gathering. With an easy-to-follow recipe, you’ll be able to recreate this Indonesian delicacy at home in no time!
Ingredients:
| Ingredients | Quantity |
|---|---|
| Mackerel fish (ikan kembung) | 3 pieces |
| Lemongrass (sereh), bruised | 1 stalk |
| Tomato, chopped | ½ medium tomato |
| Spice Paste (Bumbu Halus) | |
| Red chilies (cabe merah) | 7 pieces |
| Shallots (bawang merah) | 5 cloves |
| Garlic (bawang putih) | 3 cloves |
| Candlenut (kemiri) | 1 piece |
| Tamarind (asam) | 2 pieces |
| Ginger (jahe) | 1 small piece (about 1-inch) |
| Galangal (lengkuas) | 1 small piece (about 1-inch) |
| Turmeric (kunyit) | 1 small piece (about 1-inch) |
| Kaffir lime leaf (daun jeruk) | 1 leaf |
| Salt (garam) | To taste |
| Sugar (gula) | To taste |
Instructions:
| Steps | Details |
|---|---|
| Step 1: | Prepare the fish. Lay the mackerel fish neatly on a non-stick Teflon pan, ensuring they are spaced evenly. |
| Step 2: | Make the spice paste (bumbu halus). Blend the red chilies, shallots, garlic, candlenut, ginger, galangal, and turmeric in a food processor until smooth. You can add a little water if necessary to help blend the ingredients together. |
| Step 3: | Pour the spice paste over the fish, spreading it evenly. Add the lemongrass and tamarind pieces to the mix. Do not blend the tamarind with the paste—leave it whole for a burst of flavor during cooking. |
| Step 4: | Season with salt and sugar to taste, making sure the seasoning is evenly distributed. |
| Step 5: | Cover the pan and cook the fish over low heat. Occasionally, flip the fish to ensure even cooking. Continue cooking until the fish is nearly done. |
| Step 6: | Just before the fish is fully cooked, add the chopped tomato. Cover the pan again and let it cook until the fish is fully cooked through and the tomatoes are softened. |
| Step 7: | Once the fish is cooked, carefully transfer it to a serving plate, and it’s ready to be served! |
Nutritional Information (approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 25g |
| Carbohydrates | 7g |
| Fats | 7g |
| Fiber | 2g |
| Sodium | 120mg |
| Sugar | 3g |
Serving Suggestions:
Pepes Kembung Teflon can be served with a side of steamed rice and some sautéed vegetables for a complete meal. The combination of the flavorful spices and the tender fish will surely impress your guests.
This dish offers a harmonious balance of savory, sweet, and tangy flavors, making it a delightful addition to any dinner table. Enjoy your home-cooked Pepes Kembung Teflon!