Instant Masala Oats Kuzhi Paniyaram Recipe
Recipe Overview:
Instant Masala Oats Kuzhi Paniyaram, a vibrant South Indian breakfast, combines the goodness of oats with aromatic spices to create a savory and nutritious dish. This easy-to-make recipe requires minimal time and effort but packs a flavorful punch, making it ideal for a quick morning meal or a tea-time snack. It is also diabetic-friendly and perfect for those looking for a low-glycemic, wholesome dish.
Whether you’re enjoying it as a healthy breakfast, a snack for your kids, or packing it into your lunch box, these soft and crispy oats paniyarams will surely become a favorite in your kitchen.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1 cup |
| Rice Flour | 1/4 cup |
| Curd (Dahi / Yogurt) | 1 cup |
| Salt | To taste |
| Enos Fruit Salt | 1/2 teaspoon |
| Onion (finely chopped) | 1 |
| Green Chillies (finely chopped) | 2 |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Mustard Seeds | 1 teaspoon |
| Coriander (Dhania) Leaves | Small bunch |
| Sunflower Oil (for cooking) | As required |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | ~200 kcal |
| Protein | ~5 g |
| Carbohydrates | ~35 g |
| Fat | ~6 g |
| Fiber | ~4 g |
| Sodium | ~300 mg |
| Cholesterol | 0 mg |
Instructions:
Step 1: Dry Roasting the Oats
- Begin by dry roasting the oats on low heat for about 3-4 minutes. Keep stirring continuously to avoid the oats changing color. The goal is to slightly enhance the flavor and texture of the oats. Once roasted, remove them from the stove and let them cool completely.
Step 2: Grinding the Oats
- After the oats cool down, grind them into a fine powder using a blender or food processor. Set this oat flour aside.
Step 3: Preparing the Batter
- In a large mixing bowl, add the oat flour and rice flour. Season with salt and mix the ingredients thoroughly. Keep this dry mixture aside for now.
Step 4: Tempering the Spices
- Heat 1 teaspoon of sunflower oil in a small skillet over medium heat. Once the oil is hot, add mustard seeds and allow them to crackle. Add cumin seeds and sauté them for a few seconds until they release their fragrance.
Step 5: Sautéing the Aromatics
- To the tempered oil, add the finely chopped onions and green chilies. Sauté the mixture for about 2-3 minutes until the onions turn soft and begin to change color. The flavors will blend beautifully with the spices.
Step 6: Adding to the Batter
- Transfer the sautéed onion and chili mixture, along with chopped coriander leaves, into the prepared oats batter. Stir everything to combine evenly.
Step 7: Mixing in Yogurt and Enos Fruit Salt
- Add the yogurt to the batter, followed by the Enos fruit salt. Mix well to incorporate all the ingredients and achieve a smooth, lump-free batter.
Step 8: Adjusting the Consistency
- Add water gradually to the batter to reach the consistency of thick idli or uttapam batter. The batter should be thick but pourable, so adjust the water as needed. Taste the batter and adjust salt if necessary.
Step 9: Cooking the Paniyaram
- Preheat your paniyaram pan (or appe pan) on medium heat. Add a few drops of sunflower oil to each cavity of the pan.
- Once the pan is hot, pour the prepared oats batter into each cavity, leaving a small gap at the top for the batter to rise during cooking. Allow the paniyarams to cook for 3-4 minutes on medium heat.
Step 10: Flipping the Paniyaram
- Once you notice the tops of the paniyarams steaming and no longer appearing raw, and the bottom has turned golden brown, flip them over carefully. Add a little more oil if desired to make the paniyaram crispy and golden brown on both sides.
Step 11: Repeat the Process
- Continue cooking the remaining batter in the same manner. Keep flipping the paniyarams until both sides are evenly browned and crispy.
Step 12: Serving
- Once the Instant Masala Oats Kuzhi Paniyaram are cooked to perfection, remove them from the pan and serve hot.
Serving Suggestions:
Serve these delicious and crispy Instant Masala Oats Kuzhi Paniyaram alongside traditional Coconut Chutney or Tomato Chutney for an authentic South Indian touch. Pair them with a steaming cup of South Indian Filter Coffee to make the perfect breakfast or enjoy them as a delightful tea-time snack. They are also ideal for packing into a lunch box for kids or anyone on the go.
Tips and Variations:
- For Extra Flavor: You can add finely chopped vegetables like carrots, peas, or capsicum to the batter for an added nutritional boost and color.
- Spice Level: Adjust the number of green chilies based on your preferred spice level. If you prefer a milder version, reduce the amount of green chilies.
- Enos Fruit Salt Substitute: If Enos fruit salt is not available, you can use baking soda (1/4 teaspoon) as a substitute for leavening.
- Non-Dairy Option: For a dairy-free version, replace the curd (yogurt) with non-dairy yogurt, such as coconut or almond yogurt.
Why You’ll Love This Recipe:
The Instant Masala Oats Kuzhi Paniyaram combines the heartiness of oats with the richness of South Indian spices. It’s a light, yet satisfying meal that can be enjoyed by everyone, including those with dietary restrictions. With its perfect balance of flavors and texture, this dish offers a nutritious twist on a classic South Indian breakfast favorite. It’s not only easy to make but also provides a healthy alternative to traditional deep-fried snacks.
Packed with fiber, healthy fats, and a good amount of protein, this recipe is a great way to start your day or enjoy as a snack that fuels you through the afternoon. Try it today, and experience the delicious magic of Instant Masala Oats Kuzhi Paniyaram!
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Cuisine: South Indian
Course: South Indian Breakfast
Diet: Diabetic Friendly
