Beef chuck blade roast is a flavorful and tender cut of meat, known for its rich marbling and ideal for slow cooking, roasting, or braising. This cut includes an 18-inch fat cap, which imparts a juicy and succulent texture when cooked. Often used in hearty dishes like pot roasts and stews, it offers a delicious combination of savory flavors and robust nutrition. Below is the nutritional breakdown for this raw beef chuck blade roast:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 248 kcal |
| Protein | 17.16 g |
| Fat | 19.41 g |
| Saturated Fats | 7.82 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10 mg |
| Iron | 2.04 mg |
| Magnesium | 17 mg |
| Phosphorus | 162 mg |
| Potassium | 271 mg |
| Sodium | 68 mg |
| Zinc | 4.98 mg |
| Copper | 0.073 mcg |
| Manganese | 0.012 mg |
| Selenium | 16.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.17 mg |
| Niacin (Vitamin B3) | 2.18 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 3.4 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef chuck blade roast contains no known allergens, as it is a pure meat product. However, when preparing or cooking, be mindful of any marinades or seasonings that may contain allergens like soy, gluten, or dairy.
Dietary Preferences
- Paleo-Friendly: Beef chuck is a natural choice for those following a paleo diet, being a whole animal protein source without additives or processed ingredients.
- Keto-Friendly: The high-fat content in this cut makes it ideal for those on a ketogenic diet, providing a great source of energy and nutrients while keeping carbohydrates to a minimum.
- Gluten-Free: As a meat product, it is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Low-Carb: With 0g of carbohydrates, this cut of beef is excellent for low-carb and ketogenic diets.
- High in Protein: Each 100g serving offers a substantial 17.16g of protein, supporting muscle growth and repair.
Cooking Advice
Beef chuck blade roast is versatile and can be prepared in a variety of ways, such as roasting, braising, or slow cooking. For the best results, consider using slow-cooking methods like a slow cooker or a Dutch oven to allow the marbled fat to melt and tenderize the meat, ensuring a juicy, flavorful roast. For a crispy, browned exterior, sear the roast in a hot pan before finishing it in the oven. A low and slow cook time, often 3-4 hours, will result in perfectly tender beef that can be easily shredded for sandwiches or served alongside roasted vegetables for a classic, hearty meal.
Conclusion
Beef chuck blade roast is a nutrient-dense, rich cut of beef that provides essential vitamins and minerals, along with high-quality protein and fats. Whether you’re preparing a family meal or a special occasion feast, this cut offers both flavor and versatility. With its impressive array of micronutrients, including iron, zinc, and B vitamins, it supports overall health while delivering a satisfying, tender eating experience.