Beef Short Loin Porterhouse Steak (18″ Fat Choic Raw)
Overview:
The Beef Short Loin Porterhouse Steak is a premium cut of beef known for its rich flavor, tenderness, and versatility in the kitchen. This cut comes from the rear end of the loin, offering both the tenderloin and strip steak in one glorious piece, separated by a T-shaped bone. The 18″ fat cap adds additional flavor and moisture, making this steak a favorite for grilling, pan-searing, or broiling. Its rich marbling ensures a juicy and flavorful bite with each serving.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 218.0 kcal |
| Protein | 20.36 g |
| Total Fat | 14.58 g |
| Saturated Fat | 6.171 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 1.91 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 188.0 mg |
| Potassium | 246.0 mg |
| Sodium | 52.0 mg |
| Zinc | 3.19 mg |
| Copper | 0.052 mcg |
| Manganese | 0.003 mg |
| Selenium | 20.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.241 mg |
| Niacin | 4.961 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.8 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
- This beef cut contains no known allergens and is naturally free from gluten, dairy, and other common allergens. However, cross-contamination may occur if processed in facilities that handle such allergens. Always verify with your local supplier if you have specific allergen concerns.
Dietary Preferences:
- Paleo: This cut of beef is a perfect fit for those following a Paleo diet, as it is free from any processed ingredients, grains, or dairy.
- Keto: With a high-fat and low-carb profile, the Porterhouse steak is ideal for ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- High-Protein: It provides a significant amount of protein, making it ideal for those focused on building muscle or maintaining a high-protein diet.
- Low-Carb: With 0g of carbs per serving, this cut is suitable for low-carb and Atkins diets.
Preparation Tips & Advice:
The Porterhouse steak is a versatile cut that can be prepared in various ways to suit your preferences. Whether you are grilling, broiling, or pan-searing, the following tips will ensure you achieve a delicious, tender steak every time:
-
Grilling: Preheat your grill to high heat. Season the steak with salt, pepper, and your favorite spices. Grill for about 4-6 minutes per side for medium-rare, or adjust the time for your desired level of doneness.
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Pan-Seared: Heat a cast-iron skillet over medium-high heat with a touch of oil. Sear the steak on each side for about 3-5 minutes, then lower the heat and finish cooking until your preferred doneness is achieved. For extra flavor, add butter, garlic, and herbs during the last minute of cooking.
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Broiling: Preheat the broiler and cook the steak on a broiler pan for about 4-5 minutes per side, depending on thickness and your desired doneness.
Flavor Pairings:
The rich flavor of the beef is complemented beautifully by a variety of side dishes. Here are some options to enhance your meal:
- Vegetables: Pair with grilled asparagus, roasted Brussels sprouts, or sautéed mushrooms.
- Starches: Potatoes—whether mashed, roasted, or in the form of a creamy gratin—are a perfect complement to this cut of beef.
- Sauces: Consider serving with a peppercorn sauce, red wine reduction, or classic béarnaise to elevate the flavor.
Conclusion:
The Beef Short Loin Porterhouse Steak is a succulent and flavorful cut that offers both a tenderloin and strip steak in one. It is a great option for any occasion, whether you’re hosting a dinner party or enjoying a quiet evening at home. With its impressive nutritional profile, this steak offers high-quality protein, essential minerals, and a healthy dose of fats. By following the simple preparation tips, you’ll ensure a steak that’s cooked to perfection, ready to be enjoyed with your favorite sides and sauces. Enjoy!
