Beef Top Loin Petite Roast Filet (Boneless, 18″ Fat, Raw)
The Beef Top Loin Petite Roast Filet is a delicious and versatile cut that offers a rich, beefy flavor, making it a great choice for a variety of cooking methods. Known for its tenderness and juicy texture, this lean cut can be roasted, grilled, or pan-seared to perfection. It comes from the top loin of the cow, a muscle that gets less exercise, resulting in a naturally tender and flavorful roast. When prepared correctly, this cut can be a showstopper for family gatherings or dinner parties.
Here’s a detailed nutritional breakdown of the Beef Top Loin Petite Roast Filet:
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 135 kcal |
| Protein | 22.77 g |
| Total Fat | 4.88 g |
| Saturated Fat | 1.62 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5 mg |
| Iron | 2.39 mg |
| Magnesium | 25 mg |
| Phosphorus | 220 mg |
| Potassium | 387 mg |
| Sodium | 57 mg |
| Zinc | 5.76 mg |
| Copper | 98 mcg |
| Manganese | 0.0 mg |
| Selenium | 23.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.083 mg |
| Riboflavin (B2) | 0.211 mg |
| Niacin (B3) | 5.973 mg |
| Vitamin B6 | 0.645 mg |
| Folate (B9) | 4 mcg |
| Vitamin B12 | 2.82 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
The Beef Top Loin Petite Roast Filet is naturally free from common allergens such as gluten, dairy, and nuts. As it is a pure cut of beef, it is also safe for individuals with sensitivities to soy and other plant-based allergens. However, if marinated or seasoned with specific ingredients, it is important to check for any added allergens.
Dietary Preferences
- Gluten-Free: This beef roast is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.
- Low-Carb: With no carbohydrates present, this cut is ideal for individuals following low-carb or ketogenic diets.
- Paleo-Friendly: Being a simple, unprocessed meat, it fits perfectly within the Paleo diet, which emphasizes whole foods.
- Keto: The high protein and healthy fats make this a great option for anyone on a ketogenic diet.
Cooking Tips and Advice
To get the most out of your Beef Top Loin Petite Roast Filet, consider these tips:
- Season Simply: For the best flavor, season with salt, pepper, and a touch of olive oil or your preferred herbs. The natural taste of the beef is the star, so don’t overcomplicate it.
- Roast or Grill: This cut of beef is perfect for roasting in the oven or grilling. If roasting, cook at a high temperature (about 400°F or 200°C) for a few minutes to get a nice crust, then reduce the temperature and slow-cook to your preferred level of doneness.
- Rest Before Slicing: Once the roast is cooked, allow it to rest for 5–10 minutes before slicing to help retain its juices.
- Pair with Vegetables: Serve alongside roasted vegetables or a fresh salad to balance the richness of the beef.
Conclusion
The Beef Top Loin Petite Roast Filet is a high-quality, lean cut that offers an abundance of nutrients while maintaining a rich flavor. Packed with protein, iron, and a variety of essential vitamins and minerals, this cut is both a healthy and delicious option for any meal. Whether you’re preparing a special dinner or simply want to enjoy a flavorful, satisfying dish, this roast filet will make a perfect centerpiece for your culinary creations.
