Indian Recipes

Kali Mirch Aloo Bhindi – Spicy Potato & Okra Pepper Fry Recipe

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Kali Mirch Aloo Bhindi Sabzi – Aloo Bhindi Pepper Fry Recipe

Kali Mirch Aloo Bhindi Sabzi is a delightful North Indian dish that combines tender, sautéed okra (bhindi) with boiled potatoes (aloo), all seasoned with aromatic spices like cumin and black pepper. This dish brings a balance of earthy, spicy, and savory flavors that are sure to tantalize your taste buds. It makes an excellent accompaniment to your main course, adding a hearty and satisfying element to your lunch or dinner table.

Ingredients

Ingredient Quantity
Potatoes (Aloo) – boiled 3 medium-sized potatoes
Bhindi (Lady Finger/Okra) 2 cups, cut into 1/2-inch pieces
Turmeric powder (Haldi) 1/2 teaspoon
Cumin seeds (Jeera) 1 teaspoon
Onion – finely chopped 1 medium-sized onion
Sunflower Oil 2 tablespoons
Salt To taste
Cumin seeds (Jeera) (powdered) 2 teaspoons
Whole Black Peppercorns 2 teaspoons

Nutritional Information (Per Serving)

Nutrient Amount per Serving
Calories 140
Protein 3g
Carbohydrates 20g
Dietary Fiber 5g
Fat 6g
Sodium 240mg

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Cuisine: North Indian

Course: Lunch

Diet: Vegetarian


Instructions

  1. Preparing Potatoes:

    • Begin by placing the boiled potatoes in a pressure cooker along with 1 cup of water. Cook for about 3-4 whistles. Once done, allow the pressure to release naturally.
    • After the potatoes have cooled, peel and chop them into small cubes. Set them aside for later use.
  2. Spice Preparation:

    • In a mixer grinder, powder the cumin seeds and black peppercorns until they form a fine blend. Set the spice powder aside.
  3. Cooking the Bhindi (Okra):

    • Heat the sunflower oil in a heavy-bottomed pan over medium heat.
    • Once the oil is hot, add the cumin seeds and let them crackle for a few seconds to release their aroma.
    • Add the finely chopped onion to the pan and sauté until it becomes soft and translucent, which should take about a minute.
  4. Adding the Bhindi:

    • To the pan, add the chopped bhindi (okra), sprinkle a pinch of salt, and sauté. The key here is to cook the bhindi until the sliminess begins to disappear, which usually takes about 5-7 minutes.
    • Cover the pan with a lid, leaving it slightly ajar to allow the steam to escape. This method helps the bhindi cook quickly while preventing it from becoming too slimy.
  5. Combining Potatoes and Spices:

    • Once the bhindi is cooked and the sliminess has gone, add the cubed boiled potatoes into the pan.
    • Sprinkle turmeric powder, cumin powder, and the freshly ground black peppercorn-cumin mixture over the vegetables. Stir well to combine all the ingredients.
  6. Final Cooking:

    • Continue to sauté the bhindi and potatoes for an additional 3-4 minutes, allowing the spices to coat the vegetables evenly and giving the dish a slightly crispy texture.
    • Check the seasoning and adjust salt as needed.
  7. Serving:

    • Once the Aloo Bhindi is perfectly crisp and well-seasoned, turn off the heat.
    • Serve this delicious Kali Mirch Aloo Bhindi Sabzi hot alongside steamed rice, garlic rasam, elai vadam, and a fresh carrot-cucumber-tomato salad with lemon and coriander for a complete, flavorful North Indian meal.

Tips and Variations:

  • If you prefer a spicier version, you can increase the quantity of black pepper or even add green chilies while sautéing the onions.
  • For a richer flavor, add a teaspoon of ghee at the end of the cooking process.
  • To make this dish even more aromatic, consider adding a few curry leaves when sautéing the onions for an added burst of flavor.

Pairing Suggestions:

This Aloo Bhindi Pepper Fry pairs beautifully with:

  • Steamed Rice: A simple, fluffy accompaniment to soak up the flavors.
  • Garlic Rasam: A light, tangy soup that complements the spiciness of the bhindi.
  • Elai Vadam: A crispy, rice-based snack that adds texture to the meal.
  • Carrot Cucumber Tomato Salad with Lemon and Coriander: A refreshing, crunchy side that balances the warmth of the spices.

Enjoy this hearty and satisfying North Indian vegetarian dish, perfect for any lunch or dinner. Kali Mirch Aloo Bhindi Sabzi is sure to delight your family and friends with its simple yet flavorful approach to cooking with everyday ingredients.

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