Kashi 7 Whole Grain Honey Puffs Cereal: Nutritional Information and Ingredients
Description
Kashi 7 Whole Grain Honey Puffs is a wholesome cereal made with seven different whole grains, offering a perfect balance of energy and nutrients to start your day. With a touch of honey for sweetness, this cereal delivers a crunchy and satisfying breakfast experience. Packed with fiber and protein, it provides a nourishing way to fuel your morning and keep you feeling full longer.
Ingredients:
- Whole grains (oats, wheat, barley, brown rice, rye, millet, quinoa)
- Honey
- Rice flour
- Cane sugar
- Salt
- Natural flavor
- Vitamins and minerals (calcium carbonate, iron, magnesium, zinc, copper, manganese, selenium, thiamine mononitrate, riboflavin, niacinamide, vitamin B6, folic acid, vitamin E)
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 349 kcal |
| Protein | 10.0 g |
| Total Fat | 1.8 g |
| Saturated Fat | 0.359 g |
| Carbohydrates | 79.0 g |
| Fiber | 6.0 g |
| Sugar | 21.8 g |
| Calcium | 43.0 mg |
| Iron | 2.5 mg |
| Magnesium | 114 mg |
| Phosphorus | 264.0 mg |
| Potassium | 222.0 mg |
| Sodium | 8.0 mg |
| Zinc | 2.51 mg |
| Copper | 0.374 µg |
| Manganese | 3.151 mg |
| Selenium | 31.6 µg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.121 mg |
| Niacin | 2.6 mg |
| Vitamin B6 | 0.236 mg |
| Folate | 26.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.84 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
This cereal contains wheat, which may be a concern for individuals with gluten sensitivities. It also contains honey, which may not be suitable for vegans. It is important to check for any additional allergens based on your specific needs, as it may contain traces of other ingredients depending on production methods.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Vegan-Friendly: No (contains honey)
- Gluten-Free: No (contains wheat)
- High in Fiber: Yes
- Low in Sodium: Yes
- No Added Sugars: Contains natural sugars from honey
Advice
Kashi 7 Whole Grain Honey Puffs Cereal is an excellent option for a nutrient-dense breakfast. With its blend of whole grains, fiber, and protein, it can help maintain steady energy levels throughout the morning. For those who are looking to reduce sugar intake, this cereal may still be a viable choice thanks to the natural sweetness from honey, though it’s important to monitor portion sizes to balance sugar intake.
If you prefer a dairy-free option, pair it with almond milk or other plant-based milk for a lighter alternative to traditional cow’s milk. For an extra boost of flavor and nutrition, consider topping it with fresh fruit, seeds, or a drizzle of your favorite nut butter.
Conclusion
Kashi 7 Whole Grain Honey Puffs Cereal offers a nutritious and delicious breakfast option packed with essential vitamins and minerals. Its blend of whole grains, fiber, and protein makes it a satisfying choice for those looking to start the day off right. While not suitable for individuals with gluten sensitivities or those avoiding honey, it remains a balanced option for many who appreciate wholesome, naturally-sweetened foods. Whether eaten on its own or paired with fruit and milk, this cereal can be a versatile addition to your breakfast routine.
