Kashi Heart to Heart Honey Oat Cereal: Nutrition Facts & Benefits
Kashi Heart to Heart Honey Toasted Oat Cereal: Nutritional Information
Introduction
Kashi Heart to Heart Honey Toasted Oat Cereal combines wholesome nutrition with delightful taste, offering a heart-healthy start to your day. With its rich fiber content, essential vitamins, and a satisfying crunch, this cereal is designed to provide nourishment while supporting your well-being. Below, we break down the nutritional components of this delicious cereal to give you a better understanding of its benefits.
Ingredients Table
| Nutrient | Amount per 100g | Daily Value (%) (Approx.) |
|---|---|---|
| Energy (kcal) | 364.0 | 18% |
| Protein (g) | 11.39 | 23% |
| Total Fat (g) | 5.0 | 6% |
| Saturated Fats (g) | 1.0 | 5% |
| Carbohydrates (g) | 78.69 | 26% |
| Fiber (g) | 13.7 | 49% |
| Sugars (g) | 15.5 | – |
| Minerals | ||
| Calcium (mg) | 41.0 | 4% |
| Iron (mg) | 2.4 | 13% |
| Magnesium (mg) | 7.0 | 2% |
| Phosphorus (mg) | 38.0 | 5% |
| Potassium (mg) | 243.0 | 7% |
| Sodium (mg) | 267.0 | 11% |
| Zinc (mg) | 0.1 | 1% |
| Copper (mcg) | 0.251 | 28% |
| Selenium (mcg) | 21.4 | 39% |
| Manganese (mg) | 0.0 | 0% |
| Vitamins | ||
| Vitamin C (mg) | 91.0 | 101% |
| Thiamin (mg) | 0.31 | 26% |
| Riboflavin (mg) | 0.07 | 5% |
| Niacin (mg) | 1.0 | 6% |
| Vitamin B6 (mg) | 6.05 | 355% |
| Folate (mcg) | 43.0 | 11% |
| Vitamin B12 (mcg) | 18.0 | 750% |
| Vitamin A (mcg) | 189.0 | 21% |
| Vitamin E (mg) | 60.97 | 406% |
| Vitamin D2 (mcg) | 0.0 | 0% |
Allergen Information
- Contains oats and may contain traces of wheat or other grains processed in the same facility.
- Not suitable for individuals with severe gluten intolerance or celiac disease.
- Honey used in this product may not be appropriate for individuals with honey allergies.
Dietary Preference
- Vegetarian-Friendly: This cereal is free of meat or animal-derived products other than honey.
- Heart-Healthy: Low in saturated fats and high in fiber, supporting cardiovascular health.
- Rich in Antioxidants: With high levels of Vitamin E, it aids in reducing oxidative stress.
Advice
For a balanced breakfast, pair Kashi Heart to Heart Honey Toasted Oat Cereal with fresh fruit, low-fat milk, or plant-based alternatives. This combination provides additional nutrients and enhances flavor. Keep portion sizes moderate to maintain a well-rounded diet, especially if monitoring sugar or sodium intake.
Conclusion
Kashi Heart to Heart Honey Toasted Oat Cereal stands out as a nutritious and flavorful choice for breakfast. Its rich composition of essential vitamins, fiber, and protein supports overall health while delivering a tasty, crunchy experience. Whether you’re aiming to maintain a heart-healthy diet or simply enjoy a wholesome cereal, this product makes an excellent addition to your pantry.
