Kashi TLC Fire-Roasted Vegetable Crackers: Nutritional Information and Ingredients Overview
Kashi TLC Fire-Roasted Vegetable Crackers offer a delicious combination of crunch and flavor, perfect for snacking or pairing with your favorite dips. These whole-grain crackers are infused with a savory fire-roasted vegetable taste, making them an enjoyable treat with added nutritional benefits.
Nutritional Breakdown (Per Serving)
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Energy (Calories): 389 kcal
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Protein: 12 g
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Fat: 12.2 g
- Saturated Fat: 1.1 g
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Carbohydrates: 64.6 g
- Fiber: 8.7 g
- Sugar: 7.3 g
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Minerals:
- Calcium: 67 mg
- Iron: 2.4 mg
- Magnesium: 71 mg
- Phosphorus: 469 mg
- Potassium: 773 mg
- Sodium: 664 mg
- Zinc: 1.5 mg
- Copper: 0 mcg
- Manganese: 0 mg
- Selenium: 0 mcg
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Vitamins:
- Vitamin C: 4.0 mg
- Vitamin A: 100 mcg
- Vitamin E: 0.9 mg
- Vitamin D2: 0.0 mcg
- Thiamine (Vitamin B1): 0.39 mg
- Riboflavin (Vitamin B2): 0.24 mg
- Niacin (Vitamin B3): 4.7 mg
- Vitamin B6: 0.29 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
Key Ingredients
Kashi TLC Fire-Roasted Vegetable Crackers are crafted with high-quality ingredients that bring you a wholesome snack. These include whole grains, including wheat, alongside a variety of fire-roasted vegetables, giving each bite a flavorful, slightly smoky edge.
Allergen Information
These crackers may contain wheat and gluten, which are common allergens. It’s important to read the full allergen statement on the packaging for more detailed information.
Dietary Preferences
- Suitable for vegetarians
- High in fiber
- Contains whole grains
Advice and Tips
Kashi TLC Fire-Roasted Vegetable Crackers are a great option for those looking for a snack that provides both flavor and nutrition. They pair well with hummus, cheese, or fresh vegetables for a wholesome, satisfying treat.
With 8.7 grams of fiber per serving, they can help contribute to your daily fiber intake, supporting digestive health. However, be mindful of the sodium content, especially if you’re managing your salt intake.
Conclusion
Whether you’re enjoying a light snack or pairing them with your favorite dips, Kashi TLC Fire-Roasted Vegetable Crackers are a tasty, nutritious option to keep on hand. Packed with fiber, protein, and essential minerals, they offer a well-rounded snack that fits into a healthy lifestyle.
