Keebler Club Dash of Salt Crackers: Ingredients and Nutritional Information
Keebler Club Dash of Salt Crackers offer a simple, flavorful snack that’s perfect for various occasions. These crackers, lightly seasoned with a dash of salt, are crispy and versatile, making them a great choice for pairing with cheeses, dips, or enjoying on their own. Below is the detailed nutritional breakdown to help you understand their contribution to your diet.
Ingredients Information:
- Main Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin B1}, riboflavin {vitamin B2}, folic acid), vegetable oil (soybean and/or palm oil), salt, sugar, leavening (baking soda and/or calcium phosphate), and other minor ingredients that enhance flavor and texture.
Nutritional Information (Per Serving):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 490 kcal |
| Protein | 6.8 g |
| Total Fat | 22.4 g |
| Saturated Fat | 3.6 g |
| Carbohydrates | 66.3 g |
| Fiber | 2.1 g |
| Sugar | 7.3 g |
| Calcium | 0 mg |
| Iron | 4.2 mg |
| Magnesium | 22 mg |
| Phosphorus | 273 mg |
| Potassium | 228 mg |
| Sodium | 432 mg |
| Zinc | 0.7 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.56 mg |
| Riboflavin (Vitamin B2) | 0.34 mg |
| Niacin (Vitamin B3) | 4.5 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Keebler Club Dash of Salt Crackers may contain the following allergens:
- Wheat (Contains gluten)
- Soy
- May contain traces of milk (due to cross-contamination risks)
It’s important to always check the packaging for the most up-to-date allergen information, as ingredients can vary slightly by batch or region.
Dietary Preferences:
These crackers fit a variety of dietary preferences, including:
- Vegetarian (contains no animal-derived ingredients)
- Non-GMO (when available in specific variants)
- Kosher (certified kosher in some markets)
However, they are not gluten-free, dairy-free, or suitable for those with soy allergies due to their inclusion of wheat, milk, and soybean oil.
Nutritional Advice:
Keebler Club Dash of Salt Crackers are a convenient and crunchy option, but as with all snacks, moderation is key. While they provide a good amount of energy, primarily from carbohydrates and fats, they are also relatively high in sodium, so itβs important to balance your overall sodium intake throughout the day. For a healthier option, pair these crackers with fresh vegetables or protein-rich dips, such as hummus or guacamole, to make for a more balanced snack.
Due to their fiber content, they can support digestive health to some extent. However, those on low-sodium or low-fat diets should be cautious of frequent consumption.
Conclusion:
Keebler Club Dash of Salt Crackers offer a quick and easy snack thatβs both savory and satisfying. With their crisp texture and lightly salted flavor, they can easily complement a variety of dishes, from soups and salads to appetizers and party spreads. When consumed in moderation, they make for a delicious and convenient choice in your snacking routine. Just be mindful of their sodium and fat content, especially if you’re watching your intake for specific health reasons.
