Keebler Fudge Shoppe Caramel Filled Cookies β Nutritional Information & Ingredients Overview
Introduction:
Keebler Fudge Shoppe Caramel Filled Cookies bring a delightful treat that combines the richness of chocolate and the sweetness of caramel in every bite. These indulgent cookies are perfect for satisfying your sweet cravings or as a delightful addition to any gathering. The crisp texture of the cookie is complemented by a luscious caramel center, making them a beloved choice for many. Below, we delve into the nutritional breakdown of these cookies, offering insight into their composition to help you make an informed decision when enjoying this treat.
Ingredients Table
| Ingredient | Description |
|---|---|
| Energy (kcal) | 506.0 kcal per 100g |
| Protein | 2.9g per 100g |
| Total Fat | 25.4g per 100g |
| Saturated Fats | 17.9g per 100g |
| Carbohydrates | 66.7g per 100g |
| Fiber | 1.6g per 100g |
| Sugar | 42.0g per 100g |
| Calcium | 0.0mg per 100g |
| Iron | 1.5mg per 100g |
| Magnesium | 23mg per 100g |
| Phosphorus | 61.0mg per 100g |
| Potassium | 96.0mg per 100g |
| Sodium | 138.0mg per 100g |
| Zinc | 0.4mg per 100g |
| Copper | 0.0mcg per 100g |
| Manganese | 0.0mg per 100g |
| Selenium | 0.0mcg per 100g |
| Vitamin C | 0.0mg per 100g |
| Thiamin (Vitamin B1) | 0.11mg per 100g |
| Riboflavin (Vitamin B2) | 0.1mg per 100g |
| Niacin (Vitamin B3) | 0.9mg per 100g |
| Vitamin B6 | 0.0mg per 100g |
| Folate (Vitamin B9) | 0.0mcg per 100g |
| Vitamin B12 | 0.0mcg per 100g |
| Vitamin A | 0.0mcg per 100g |
| Vitamin E | 0.0mg per 100g |
| Vitamin D2 | 0.0mcg per 100g |
Allergen Information:
- Contains: Wheat (gluten), Milk (lactose), and Soy.
- May contain traces of: Tree nuts, peanuts, and eggs.
If you have sensitivities to any of the allergens listed above, it is important to read the packaging carefully and consult with a medical professional if necessary. Keebler Fudge Shoppe Caramel Filled Cookies are made in facilities that handle various allergens, so cross-contamination is possible.
Dietary Preferences:
- Vegetarian Friendly: Yes
- Vegan Friendly: No (contains milk and other dairy products)
- Gluten-Free: No (contains wheat)
- Dairy-Free: No (contains milk)
- Kosher: This product is not labeled as kosher.
Given the ingredients and manufacturing process, Keebler Fudge Shoppe Caramel Filled Cookies may not meet the dietary needs of vegans or those with dairy or gluten restrictions.
Nutritional Breakdown and Advice:
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High in Calories and Sugar: Each serving of Keebler Fudge Shoppe Caramel Filled Cookies is energy-dense, providing 506 kcal per 100g. The sugar content is notably high at 42g per 100g, which is something to be mindful of if you are monitoring your sugar intake. These cookies may be best enjoyed as an occasional treat rather than a regular snack for those looking to manage their calorie or sugar consumption.
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Saturated Fats Content: The cookies contain 17.9g of saturated fat per 100g, which accounts for a significant portion of the recommended daily intake. Overconsumption of saturated fats can be linked to increased risk of heart disease, so it is advised to enjoy these cookies in moderation, especially for those managing cholesterol or cardiovascular health.
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Micronutrient Profile: While the cookies are a source of iron (1.5mg per 100g) and magnesium (23mg per 100g), they are low in essential vitamins and minerals like calcium and vitamin C. To ensure a balanced diet, itβs important to complement indulgent snacks with nutrient-rich foods, such as vegetables, fruits, and whole grains.
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Fiber Content: With 1.6g of fiber per 100g, these cookies provide some dietary fiber but are not a significant source. To increase fiber intake, consider pairing the cookies with fiber-rich foods like fruits or nuts.
Conclusion:
Keebler Fudge Shoppe Caramel Filled Cookies offer a tasty treat for those looking for a sweet and indulgent experience. With their delicious caramel center and chocolate cookie exterior, they can certainly satisfy a sugar craving. However, due to their high sugar, fat, and calorie content, it is important to enjoy them in moderation as part of a balanced diet. Always be mindful of the allergen information if you or anyone you are serving has sensitivities. As with any indulgent snack, it is best consumed alongside a varied and nutritious diet to ensure overall health and well-being.
