Kellogg’s Frosted Flakes Cereal: Nutritional Information & Ingredients
Kellogg’s Frosted Flakes is a beloved breakfast cereal known for its sweet crunch and energizing qualities. A classic favorite, it offers a balance of essential nutrients to kickstart your day. Below is a detailed breakdown of the ingredients and nutritional content of this popular cereal, designed to help you understand its health benefits and make informed dietary choices.
Ingredients:
Kellogg’s Frosted Flakes is crafted with a blend of corn, sugar, and fortified vitamins and minerals. While the cereal’s primary ingredients are corn, sugar, and salt, it also contains added vitamins and minerals for nutritional enrichment, including essential nutrients like iron and calcium.
- Corn
- Sugar
- Salt
- Vitamins and Minerals: Fortified with a variety of nutrients, including Vitamin A, Vitamin D2, Calcium, Iron, and B vitamins (B1, B2, B3, B6, B12, and Folate).
- Other Ingredients: Can include flavors, preservatives, and added nutrients to enhance both taste and nutritional profile.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 369 kcal |
| Protein | 3.96 g |
| Total Fat | 1.68 g |
| Saturated Fat | 0.45 g |
| Carbohydrates | 89.2 g |
| Fiber | 2.2 g |
| Sugars | 35.43 g |
| Calcium | 3.0 mg |
| Iron | 26.7 mg |
| Magnesium | 8 mg |
| Phosphorus | 47.0 mg |
| Potassium | 76.0 mg |
| Sodium | 468.0 mg |
| Zinc | 0.15 mg |
| Copper | 39 mcg |
| Manganese | 0.055 mg |
| Selenium | 3.3 mcg |
| Vitamin C | 24.2 mg |
| Thiamine (B1) | 1.903 mg |
| Riboflavin (B2) | 1.73 mg |
| Niacin (B3) | 27.667 mg |
| Vitamin B6 | 3.573 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 8.1 mcg |
| Vitamin A | 450.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 4.7 mcg |
Allergen Information:
Kellogg’s Frosted Flakes contains the following allergens:
- Gluten (from wheat)
- Corn
- Soy (from soy lecithin)
- Dairy (from added vitamins and minerals)
It is important to check packaging for any additional allergen information, especially if you have sensitivities to specific ingredients.
Dietary Preferences:
- Vegetarian Friendly: Suitable for vegetarians as it does not contain any meat products.
- Not Gluten-Free: Contains gluten as a result of wheat-based ingredients.
- Contains Added Sugar: The cereal is sweetened with a generous amount of sugar, making it a delicious but sugar-rich choice.
Advisory:
Kellogg’s Frosted Flakes offers a delightful crunch and satisfying sweetness but should be enjoyed in moderation due to its sugar content. For those seeking a more balanced breakfast, pairing it with milk, yogurt, or fresh fruits can add protein, fiber, and additional vitamins. If you’re mindful of your sugar intake or managing conditions like diabetes, consider enjoying this cereal as an occasional treat rather than a daily staple.
Conclusion:
Kellogg’s Frosted Flakes is an iconic cereal that has been a part of breakfast tables for generations. With its sweet flavor and fortification with essential nutrients, it can be an enjoyable and energizing way to start your day. However, for a healthier, more balanced option, consider pairing it with nutrient-rich foods or opting for whole-grain alternatives. Keep in mind the sugar content, and make this delicious cereal part of a well-rounded diet.
