Kellogg’s Low Fat Granola with Raisins: Healthy, High-Fiber Breakfast Option
Kellogg’s Low Fat Granola with Raisins: Nutritional Information & Ingredients
Product Description:
Kellogg’s Low Fat Granola with Raisins is a delicious, crunchy cereal made with wholesome ingredients. Packed with fiber and a variety of vitamins and minerals, this granola is an excellent choice for a nutritious breakfast or a satisfying snack. It offers a balance of sweet raisins, hearty oats, and a blend of vitamins that make it a great way to fuel your day.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 389 kcal |
| Protein | 8.7 g |
| Fat | 5.7 g |
| Saturated Fats | 1.39 g |
| Carbohydrates | 80.9 g |
| Fiber | 7.0 g |
| Sugars | 28.3 g |
| Calcium | 33.0 mg |
| Iron | 3.7 mg |
| Magnesium | 68 mg |
| Phosphorus | 228.0 mg |
| Potassium | 215.0 mg |
| Sodium | 257.0 mg |
| Zinc | 7.7 mg |
| Copper | 0.6 mcg |
| Manganese | 0.0 mg |
| Selenium | 17.3 mcg |
| Vitamin C | 6.0 mg |
| Thiamin (Vitamin B1) | 0.76 mg |
| Riboflavin (Vitamin B2) | 0.87 mg |
| Niacin (Vitamin B3) | 10.2 mg |
| Vitamin B6 | 4.08 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 12.0 mcg |
| Vitamin A | 459.0 mcg |
| Vitamin E | 2.43 mg |
| Vitamin D2 | 2.1 mcg |
Allergen Information:
Kellogg’s Low Fat Granola with Raisins contains wheat, soy, and milk. It may also have traces of tree nuts and peanuts due to cross-contamination during processing. If you have allergies to these ingredients, it’s important to read the label carefully before consuming.
Dietary Preferences:
- Vegetarian-Friendly
- Low-Fat
- High-Fiber
- Rich in Whole Grains
Advice and Serving Suggestions:
Kellogg’s Low Fat Granola with Raisins can be enjoyed in many ways:
- Breakfast: Serve it with milk, almond milk, or yogurt for a quick, satisfying meal.
- Snack: Grab a handful for a mid-afternoon snack to keep you energized.
- Topping: Sprinkle over smoothies or fruit bowls to add a crunchy texture.
For an extra protein boost, pair with a spoonful of nut butter or top with fresh fruit. The natural sweetness from raisins combined with the fiber-rich oats makes this granola an excellent choice for those looking to stay full longer.
Conclusion:
Kellogg’s Low Fat Granola with Raisins is not only a nutritious choice but also a versatile option for breakfast or snacks. With its balance of fiber, vitamins, and minerals, it’s an easy way to start your day or add a nutritious element to your meal. Whether you enjoy it with milk, yogurt, or as a snack on its own, it’s sure to keep you feeling satisfied and energized.
