Kellogg’s Special K Chocolatey Delight Cereal: Ingredients and Nutritional Information
Kellogg’s Special K Chocolatey Delight is a delightful and satisfying cereal designed to energize your morning. With its combination of crispy flakes and indulgent chocolatey pieces, it offers a balance of taste and nutrition, making it a popular choice for those looking for a quick and easy breakfast or snack. This cereal provides a rich source of energy while delivering essential vitamins and minerals to support your daily nutritional needs.
Ingredients Information:
Kelloggโs Special K Chocolatey Delight is made with high-quality ingredients that contribute to its delicious chocolate flavor and nutritional profile. The cereal typically contains rice, wheat, sugar, chocolate pieces, and various vitamins and minerals to boost your daily intake.
Nutritional Information (Per Serving):
- Energy: 381 kcal
- Protein: 6.5 g
- Fat: 7.3 g
- Saturated Fat: 6.3 g
- Carbohydrates: 81.2 g
- Sugars: 29.9 g
- Fiber: 10.6 g
- Calcium: 18 mg
- Iron: 26.1 mg
- Magnesium: 61 mg
- Phosphorus: 175 mg
- Potassium: 272 mg
- Sodium: 582 mg
- Zinc: 1.4 mg
- Copper: 0.38 mcg
- Manganese: 3.171 mg
- Selenium: 31.6 mcg
- Vitamin C: 68 mg
- Thiamine (Vitamin B1): 1.69 mg
- Riboflavin (Vitamin B2): 1.92 mg
- Niacin (Vitamin B3): 22.6 mg
- Vitamin B6: 2.26 mg
- Folate (Vitamin B9): 19 mcg
- Vitamin B12: 6.8 mcg
- Vitamin A: 725 mcg
- Vitamin E: 0.53 mg
- Vitamin D2: 3.2 mcg
Allergen Information
Kellogg’s Special K Chocolatey Delight contains common allergens including wheat and milk. Individuals with sensitivities to these ingredients should avoid consuming this product. For those who may have concerns about other allergens, please refer to the packaging for a full list of allergens, as this product may contain traces of other ingredients.
Dietary Preferences
- Vegetarian Friendly: Yes
- Gluten-Free: No (contains wheat)
- Vegan Friendly: No (contains dairy ingredients)
- Low in Saturated Fat: Moderate
- High in Fiber: Yes, 10.6g per serving
Dietary Advice
Kellogg’s Special K Chocolatey Delight can be part of a balanced diet when enjoyed in moderation. The cereal offers a good amount of fiber and protein, making it an excellent choice for those looking to feel full and energized throughout the morning. However, it is also high in sugar, so it is important to be mindful of your total sugar intake, especially if you’re watching your calorie or sugar consumption.
Pairing this cereal with fresh fruit or milk (dairy or plant-based) can help round out the meal, adding additional vitamins, minerals, and protein to your breakfast. For those with specific dietary needs, it may be worth considering other options or consuming it as part of a diverse, well-rounded diet.
Conclusion
Kellogg’s Special K Chocolatey Delight Cereal offers a delicious, convenient breakfast option that combines a satisfying chocolatey flavor with essential nutrients. While it provides a good source of fiber and vitamins, it’s important to keep an eye on its sugar content and tailor your serving size to your dietary needs. Whether youโre looking for a quick meal to fuel your morning or a tasty snack, this cereal can fit seamlessly into a balanced lifestyle when enjoyed in moderation.
