Kellogg’s Special K Multigrain Crackers: Nutritional Overview
Kellogg’s Special K Multigrain Crackers offer a delicious, crunchy snack that’s perfect for any time of the day. These crackers combine a variety of whole grains, providing a satisfying texture with a delightful flavor. Rich in fiber, protein, and essential nutrients, they are a convenient way to fuel your day with energy and nourishment.
Nutritional Breakdown
Below is the detailed nutritional profile for a standard serving of Kellogg’s Special K Multigrain Crackers:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 401 kcal |
| Protein | 9.0 g |
| Total Fat | 9.4 g |
| Saturated Fat | 1.4 g |
| Carbohydrates | 75.4 g |
| Fiber | 8.6 g |
| Sugar | 20.8 g |
| Calcium | 0.0 mg |
| Iron | 2.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 97.0 mg |
| Potassium | 243.0 mg |
| Sodium | 848.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.35 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 2.7 mg |
| Vitamin B6 | 0.12 mg |
| Folate (Vitamin B9) | 13.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients & Nutritional Highlights
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Whole Grains: The multigrain crackers are made from a blend of wheat, rice, and other grains, providing a healthy source of carbohydrates and fiber. These grains contribute to the overall nutritional value, including 8.6 grams of fiber per serving, which supports digestive health and helps maintain satiety.
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Protein: With 9 grams of protein per serving, these crackers provide a notable amount of this essential macronutrient, which is vital for muscle repair, immune function, and overall body maintenance.
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Iron & Magnesium: Iron plays a critical role in transporting oxygen in the blood, while magnesium supports muscle and nerve function. These crackers provide 2.5 mg of iron and 30 mg of magnesium per serving.
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Sodium: With 848 mg of sodium per serving, the crackers have a relatively high sodium content, which should be considered by those monitoring their salt intake.
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Vitamins & Minerals: These crackers offer a variety of B vitamins, including thiamin, riboflavin, and niacin, which are essential for energy metabolism. However, they do not provide significant amounts of calcium, vitamin A, or vitamin C.
Allergen Information
Kellogg’s Special K Multigrain Crackers may contain gluten as they are made with wheat-based ingredients. Therefore, individuals with gluten sensitivities or celiac disease should avoid this product. Additionally, the product may contain traces of other allergens, such as soy, dairy, and sesame, depending on the manufacturing process. Always check the packaging for any specific allergen information.
Dietary Preferences
- Vegetarian-Friendly: This product is suitable for vegetarians as it does not contain any animal-derived ingredients.
- Not Gluten-Free: Due to the inclusion of wheat, this product is not suitable for individuals following a gluten-free diet.
- Low in Saturated Fat: With only 1.4 grams of saturated fat per serving, the crackers are a relatively heart-healthy option compared to other snacks.
Consumption Tips & Serving Ideas
Kellogg’s Special K Multigrain Crackers are perfect for a light snack on their own or paired with your favorite dips, such as hummus, guacamole, or a low-fat cheese spread. You can also use them as a crunchy topping for soups or salads to add texture and flavor. Given their moderate calorie content, they make an excellent choice for those looking for a balanced snack.
If you’re looking to reduce the sugar content in your diet, consider pairing the crackers with nutrient-dense foods like fresh vegetables, lean proteins, or a small portion of nuts for a more balanced snack.
Conclusion
Kellogg’s Special K Multigrain Crackers provide a tasty and convenient way to enjoy a blend of whole grains while offering a significant amount of fiber, protein, and essential nutrients. While they are not suitable for those on gluten-free diets, they are an excellent choice for individuals looking to enjoy a crunchy, satisfying snack that can complement a variety of meal plans.
By making informed choices and using these crackers creatively in your meals or snacks, you can enjoy a health-conscious snack that’s both delicious and nutritious.
If you are looking for more snack options or meal ideas using Kellogg’s Special K Multigrain Crackers, be sure to explore other creative recipes on Love With Recipes!
