KFC Original Recipe Fried Chicken Wings (Meat Only, Skin and Breading Removed)
Description:
KFC’s Original Recipe Fried Chicken Wings, with the skin and breading removed, offer a flavorful, protein-packed option for those looking to enjoy the classic taste without the extra coating. The meat is tender and juicy, making it a delicious and satisfying choice for any meal. Whether you are enjoying them as a snack or as part of a larger dish, these wings provide a great balance of nutrients while still delivering the beloved taste of KFC’s signature seasoning.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 216 kcal |
| Protein | 28.65 g |
| Fat | 10.49 g |
| Saturated Fat | 2.32 g |
| Carbohydrates | 1.76 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 40.0 mg |
| Iron | 0.98 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 249.0 mg |
| Potassium | 286.0 mg |
| Sodium | 738.0 mg |
| Zinc | 1.82 mg |
| Copper | 0.069 mcg |
| Manganese | 0.061 mg |
| Selenium | 36.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.243 mg |
| Niacin | 7.18 mg |
| Vitamin B6 | 0.233 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.45 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.66 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product may contain trace amounts of allergens depending on cross-contamination with other items at the restaurant, particularly wheat, dairy, and soy. It is advisable for individuals with allergies to consult KFC for more specific allergen information regarding their preparation processes.
Dietary Preferences:
- High in Protein: Each serving provides a significant amount of protein, making it an excellent choice for those looking to boost their protein intake.
- Low in Carbs: With only 1.76 grams of carbohydrates per serving, this is a suitable option for those following low-carb or keto diets.
- No Added Sugar: This product contains no added sugars, making it a great option for those monitoring their sugar intake.
- Moderate Fat Content: The wings contain 10.49 grams of fat, with 2.32 grams of saturated fat, which is relatively moderate compared to other fried options.
Advice:
While KFC’s Original Recipe Fried Chicken Wings (meat only) can be enjoyed as part of a balanced meal, it’s important to consider the sodium content, which is relatively high at 738 mg per serving. This can add up if consuming in larger quantities, especially for individuals who are watching their sodium intake. Pairing the wings with a fresh vegetable side or a light salad can help balance the meal and ensure a broader spectrum of nutrients.
Conclusion:
KFC’s Original Recipe Fried Chicken Wings, with the skin and breading removed, offer a convenient and tasty option for anyone craving the signature KFC flavor without the extra calories from the breading. With a high protein count and low carbohydrate content, these wings are a great choice for a satisfying snack or meal that aligns with various dietary preferences.
