Beef Chicken Mock Tender Steak (Boneless, Lean, Fat-Free, All Grades, Cooked)
This beef chicken mock tender steak is a lean and nutrient-dense protein option that offers a rich array of vitamins and minerals, all while maintaining a low fat profile. It is an excellent source of high-quality protein and essential nutrients, making it a suitable choice for a well-rounded diet. Whether you’re looking for a high-protein meal or simply want to enjoy a satisfying dish with minimal fat content, this steak fits the bill perfectly.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 220 kcal |
| Protein | 32.07 g |
| Total Fat | 10.18 g |
| Saturated Fat | 3.638 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 3.29 mg |
| Magnesium | 22 mg |
| Phosphorus | 230 mg |
| Potassium | 298 mg |
| Sodium | 67 mg |
| Zinc | 10.44 mg |
| Copper | 0.144 mcg |
| Manganese | 0.025 mg |
| Selenium | 37.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.083 mg |
| Riboflavin (B2) | 0.277 mg |
| Niacin (B3) | 3.809 mg |
| Vitamin B6 | 0.381 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 4.3 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef chicken mock tender steak contains no common allergens, as it is a pure protein source. However, cross-contamination may occur during processing. Always ensure the product has been prepared in allergen-free environments if you have sensitivities.
Dietary Preferences
- Gluten-Free: Yes
- Low Carb: Yes
- Keto-Friendly: Yes
- Low Sodium: Yes
- High Protein: Yes
- Paleo-Friendly: Yes
- Diabetic-Friendly: Yes
This beef chicken mock tender steak is an excellent addition to a variety of diets, including keto, low-carb, and high-protein plans, due to its minimal fat content and lack of carbohydrates. It offers a high amount of protein, making it ideal for those looking to build muscle or simply maintain a healthy lifestyle.
Cooking Tips and Advice
To get the best out of this lean cut, consider grilling or pan-searing to enhance its natural flavors while keeping it tender and juicy. Pairing it with a low-carb vegetable or a fresh salad can provide a balanced meal without unnecessary calories. For those interested in flavor variations, marinating the steak in a blend of herbs and spices can add depth without compromising its health benefits.
Conclusion
Beef chicken mock tender steak offers a high-protein, nutrient-packed option for those seeking a leaner alternative to traditional meats. Its versatile nutritional profile makes it an excellent choice for a variety of dietary needs, while its rich flavor and tenderness ensure it will be a crowd-pleaser in any meal. Whether you’re preparing a quick dinner or adding it to a larger spread, this steak is a healthy and delicious choice to support your wellness goals.
