Beef Chicken Undouble Center Steak Boneless, Dense Cut (Raw) – Nutritional Information
This versatile beef cut is a delicious and protein-packed option for any meal. It’s ideal for grilling, pan-searing, or roasting, and offers a variety of essential nutrients to complement your healthy eating plan. With a rich and tender texture, it delivers a balance of macronutrients, including a good amount of protein and healthy fats, while remaining low in carbohydrates.
Ingredients Information:
- Beef Chicken Undouble Center Steak Boneless, Dense Cut (Raw)
Nutritional Breakdown (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 170 kcal |
| Protein | 19.42 g |
| Fat | 9.99 g |
| Saturated Fat | 4.132 g |
| Carbohydrates | 0.49 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.42 mg |
| Magnesium | 20 mg |
| Phosphorus | 181 mg |
| Potassium | 321 mg |
| Sodium | 77.0 mg |
| Zinc | 7.58 mg |
| Copper | 77 mcg |
| Manganese | 0.014 mg |
| Selenium | 21.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.197 mg |
| Niacin | 3.287 mg |
| Vitamin B6 | 0.405 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 3.1 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
- Contains: This ingredient does not contain common allergens like dairy, gluten, nuts, or soy.
- Cross-Contamination Risk: If processed in facilities that handle allergens, there may be a risk of cross-contamination.
Dietary Preferences:
- Protein Source: This cut is an excellent source of high-quality protein, making it ideal for individuals following a high-protein, low-carb diet.
- Low-Carb: At just 0.49g of carbohydrates per 100g serving, this steak is suitable for those on low-carb, keto, or diabetic-friendly diets.
- Paleo-Friendly: Being a naturally lean meat with no added sugars or carbs, this beef cut fits well into paleo diets.
- Gluten-Free: This product is naturally free of gluten and can be included in gluten-free meal plans.
Advice:
To get the most flavor and nutritional benefit from this steak, be sure to cook it to your preferred doneness. Grilling or searing on high heat helps to lock in the juices and maintain a tender, juicy texture. It pairs beautifully with vegetables, grains, or leafy greens, making it a versatile protein for a variety of meal preparations.
While this steak is lean, it still contains a healthy amount of fats, including saturated fat, which can support satiety and provide a good energy source for those with higher caloric needs. If you’re following a heart-healthy eating plan, balancing this steak with fiber-rich vegetables and healthy fats like olive oil or avocado can make for a well-rounded meal.
Conclusion:
This Beef Chicken Undouble Center Steak Boneless (Raw) is a high-protein, low-carb option that fits into many different dietary preferences and is rich in essential vitamins and minerals. Whether you’re looking for a filling dinner or a protein-rich meal option for a special occasion, this cut offers a delicious and nutrient-packed choice to incorporate into your cooking repertoire.
