Beef Round Eye of Round Roast (Raw, 18″ Fat, All Grinds)
This particular cut of beef is known for its lean composition and versatility, offering a hearty source of protein and essential nutrients. The Beef Round Eye of Round Roast is a fantastic option for those looking for a relatively low-fat, high-protein meat option that can be used in various dishes ranging from hearty roasts to quick stir-fries. Below is a detailed breakdown of its nutritional profile, including essential vitamins and minerals.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 166.0 kcal |
| Protein | 21.49 g |
| Total Fat | 8.24 g |
| Saturated Fat | 3.245 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 1.81 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 207.0 mg |
| Potassium | 340.0 mg |
| Sodium | 58.0 mg |
| Zinc | 3.98 mg |
| Copper | 0.094 mcg |
| Manganese | 0.013 mg |
| Selenium | 25.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.085 mg |
| Riboflavin (B2) | 0.131 mg |
| Niacin (B3) | 6.42 mg |
| Vitamin B6 | 0.637 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 1.55 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef, like other red meats, is a source of protein and iron but is free from common allergens such as dairy, gluten, nuts, or soy. This makes it an excellent option for individuals with dietary restrictions, including those with gluten intolerance or lactose intolerance. However, always ensure that the meat is handled and cooked in a cross-contamination-free environment if any allergies to other food groups are present.
Dietary Preferences:
- Low-Carb: With no carbohydrates or sugars, the Beef Round Eye of Round Roast is suitable for keto, low-carb, and paleo diets.
- High-Protein: The cut is an excellent source of protein, making it a good choice for those following high-protein diets, including athletes, bodybuilders, or those looking to maintain muscle mass.
- Gluten-Free: Naturally free from gluten, it’s safe for those adhering to a gluten-free diet.
- Low-Sodium: While it does contain some sodium (58mg per 100g), it’s relatively low, making it a reasonable choice for those monitoring their sodium intake.
Cooking Tips:
- Roasting: This cut of beef is perfect for roasting. Because of its lean nature, consider marinating the roast to keep it moist during cooking.
- Slow Cooking: For a more tender result, slow-cooking or braising this cut of beef can make it melt-in-your-mouth, especially if you’re preparing stews or pot roasts.
- Stir-Frying: Thinly slice this beef for stir-fries or quick sautés. The lean nature of the beef makes it ideal for quick cooking methods that retain its tenderness.
Conclusion:
The Beef Round Eye of Round Roast is a nutrient-dense, lean cut of meat that provides a high-quality source of protein and essential vitamins and minerals. It fits into various dietary preferences and restrictions, including low-carb, high-protein, and gluten-free diets, while offering a versatile option for different cooking styles. Whether you’re roasting, grilling, or slow-cooking, this cut can be adapted to suit many meal plans, making it a perfect addition to your recipe repertoire.
