Beef Round Tip Roast (Choice, Raw, Lean, 0″ Fat)
When it comes to versatile and nutrient-dense cuts of meat, the Beef Round Tip Roast stands out as a choice cut that offers a balance of flavor and lean protein. This cut, taken from the round section of the cow, is ideal for slow roasting, grilling, or even braising. With minimal fat content, it’s a great option for those seeking a leaner protein source without sacrificing taste or tenderness.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 156.0 kcal |
| Protein | 20.16 g |
| Total Fat | 7.73 g |
| Saturated Fat | 3.066 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.78 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 191.0 mg |
| Potassium | 309.0 mg |
| Sodium | 51.0 mg |
| Zinc | 3.68 mg |
| Copper | 0.089 mcg |
| Manganese | 0.012 mg |
| Selenium | 24.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.077 mg |
| Riboflavin (B2) | 0.139 mg |
| Niacin (B3) | 6.127 mg |
| Vitamin B6 | 0.595 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 1.71 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This Beef Round Tip Roast is a natural product with no allergens, making it suitable for most dietary restrictions. It is free from dairy, gluten, soy, and other common allergens. As with any meat, it’s always a good idea to verify its source to ensure it meets your specific dietary or ethical preferences.
Dietary Preferences:
- High-Protein: Perfect for individuals looking to increase their protein intake while maintaining a low-carb diet.
- Low-Carb: This cut contains no carbohydrates, making it suitable for ketogenic, paleo, or low-carb meal plans.
- Naturally Lean: With its minimal fat content, it’s an excellent option for those focusing on a lower-fat or heart-healthy diet.
- No Added Sugars: The beef roast has zero sugar content, ideal for those following a sugar-free or low-sugar lifestyle.
Tips for Cooking:
- Roasting: For the best flavor and tenderness, roast the beef round tip at a low temperature (around 300°F/150°C) for several hours, basting periodically to maintain moisture.
- Grilling: Searing the roast on high heat before lowering the temperature can help lock in flavors and juices while keeping the meat tender.
- Slow Cooker: If you’re short on time, the slow cooker is a perfect tool for preparing this roast. Cooking it on low for 6–8 hours will result in a juicy and flavorful meal.
- Slicing: Slice thinly against the grain for the most tender bites. This method ensures that the natural texture of the meat is more enjoyable.
Conclusion:
The Beef Round Tip Roast is an excellent lean cut that provides substantial nutritional benefits, particularly in terms of protein, iron, and essential vitamins and minerals. It’s a versatile option that can be cooked in a variety of ways, offering a satisfying and flavorful meal that fits well within numerous dietary preferences. Whether you’re preparing a hearty family dinner or a special occasion feast, this roast offers both nutrition and flavor in every bite.
