Beef Shoulder Top Blade Steak (Boneless, Raw)
The beef shoulder top blade steak is a tender cut of beef that offers a flavorful, juicy eating experience. With minimal fat content, this cut is often considered a healthier option compared to other steak varieties, making it an excellent choice for lean protein without sacrificing taste. When prepared properly, the beef shoulder top blade steak is an ideal addition to a variety of recipes, from grilling and pan-searing to slow-cooking.
Below is the nutritional breakdown and benefits of this steak, helping you make an informed choice for your next meal:
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 143.0 kcal |
| Protein (g) | 20.35 g |
| Fat (g) | 6.88 g |
| Saturated Fat (g) | 2.9 g |
| Carbohydrates (g) | 0.0 g |
| Fiber (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Calcium (mg) | 12.0 mg |
| Iron (mg) | 2.52 mg |
| Magnesium (mg) | 19.0 mg |
| Phosphorus (mg) | 202.0 mg |
| Potassium (mg) | 340.0 mg |
| Sodium (mg) | 82.0 mg |
| Zinc (mg) | 7.65 mg |
| Copper (mcg) | 95.0 mcg |
| Manganese (mg) | 0.01 mg |
| Selenium (mcg) | 22.5 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.08 mg |
| Riboflavin (mg) | 0.25 mg |
| Niacin (mg) | 3.83 mg |
| Vitamin B6 (mg) | 0.418 mg |
| Folate (mcg) | 3.0 mcg |
| Vitamin B12 (mcg) | 4.35 mcg |
| Vitamin A (mcg) | 2.0 mcg |
| Vitamin E (mg) | 0.17 mg |
| Vitamin D2 (mcg) | 0.1 mcg |
Allergen Information
This beef steak does not contain common allergens such as dairy, gluten, or nuts, making it a safe option for individuals with specific dietary restrictions. However, it is important to be cautious about cross-contamination, particularly when preparing the steak in a kitchen where allergens are present.
Dietary Preferences
- Gluten-Free: This beef steak contains no gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Low-Carb: With zero carbohydrates, this steak is an excellent option for those following low-carb or ketogenic diets.
- Paleo and Whole30: This cut of beef fits perfectly into both Paleo and Whole30 eating plans due to its unprocessed, natural form.
Advice on Preparation
To get the most out of the beef shoulder top blade steak, it is recommended to marinate it for a few hours or overnight. Marinating helps tenderize the meat while infusing it with flavor. When cooking, whether grilling, pan-searing, or broiling, aim for medium-rare to medium for optimal tenderness. If you prefer a leaner cut, cooking it well-done may make the steak slightly tougher, so ensure you monitor the internal temperature for best results.
Be sure to rest the steak for at least five minutes after cooking. This allows the juices to redistribute within the meat, ensuring a moist and flavorful eating experience. Pair this versatile steak with roasted vegetables, a crisp salad, or a hearty mashed potato for a complete meal.
Conclusion
The beef shoulder top blade steak (boneless and raw) is a nutritious, lean protein source, packed with essential nutrients like iron, zinc, and phosphorus. Itβs a versatile cut that can be adapted to many different cooking methods, offering a rich, beefy flavor with minimal fat. Whether you are focusing on healthy eating or preparing a classic steak dinner, this cut makes an excellent choice for your next meal.
