Pork Fresh Loin Center Rib (Chops) Boneless, Lean, Cooked, Broiled
Pork fresh loin center rib chops are a lean, protein-packed cut of meat that offers a satisfying combination of flavors and nutrients. These boneless pork chops are cooked through broiling, ensuring they maintain their juicy tenderness while providing a hearty meal option. Whether served with roasted vegetables, mashed potatoes, or a fresh salad, this dish is both versatile and nutritious, making it an excellent choice for any occasion.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 260.0 kcal |
| Protein | 27.63 g |
| Total Fat | 15.76 g |
| Saturated Fat | 5.79 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 28.0 mg |
| Iron | 0.77 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 237.0 mg |
| Potassium | 401.0 mg |
| Sodium | 62.0 mg |
| Zinc | 2.26 mg |
| Copper | 0.068 mcg |
| Manganese | 0.018 mg |
| Selenium | 44.0 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (Vitamin B1) | 0.834 mg |
| Riboflavin (Vitamin B2) | 0.3 mg |
| Niacin (Vitamin B3) | 4.945 mg |
| Vitamin B6 | 0.371 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 0.67 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is free from common allergens such as dairy, gluten, and nuts, making it a suitable choice for individuals with dietary restrictions or allergies. However, always ensure that the preparation method and any accompanying ingredients (such as marinades or sauces) do not introduce allergens.
Dietary Preferences:
- High in Protein: An excellent option for those seeking to increase their protein intake, whether for muscle building, weight loss, or general health.
- Low in Carbs: Ideal for low-carb and keto diets.
- Gluten-Free and Dairy-Free: Perfect for those following gluten-free, dairy-free, or paleo diets.
- Lean Meat Option: As a lean cut, this pork chop provides the benefits of animal protein without excessive fats.
Tips and Serving Suggestions:
To enhance the flavor and nutrition of your pork chop, consider pairing it with a variety of sides such as roasted Brussels sprouts, quinoa, or a vibrant citrus salad. A sprinkle of fresh herbs like rosemary or thyme, along with a drizzle of olive oil, can elevate the taste profile, making this meal not only wholesome but also delightful. For an extra burst of flavor, marinate the pork in a mixture of olive oil, garlic, and lemon juice before broiling.
Conclusion:
Pork fresh loin center rib chops are a nutrient-dense, lean source of protein, perfect for anyone looking to enjoy a flavorful, healthy meal. With minimal fat and no carbohydrates, they fit well within a variety of dietary plans. Whether served as a main course for a family dinner or as a high-protein option in your meal prep routine, this versatile cut of pork is sure to become a staple in your kitchen.
