Lemon-Kissed Halibut Delight 🍋

Halibut Steaks Recipe

Overview:

Halibut steaks, infused with the tang of lemon and the savory depth of onions, create a delectable main course that perfectly complements a variety of sides, from roasted potatoes to buttery asparagus. This Canadian-inspired dish, bursting with flavor and nutrition, is a delightful addition to any spring or winter meal. With a prep time of just 15 minutes and a cook time of 25 minutes, this recipe falls comfortably under the “less than 60 minutes” category, making it a convenient option for busy weeknights. Plus, with its easy oven-baked method, even novice cooks can achieve gourmet results. Each serving packs a punch of protein, while remaining low in calories and fat, offering a healthy and satisfying dining experience.

Ingredients:

• 8 halibut steaks
• 2 lemons
• 2 red onions
• Cayenne pepper, to taste
• Allspice, to taste
• 1/8 cup dry white wine
• 1/2 cup Swiss cheese, grated
• 2 tablespoons parsley, chopped
• 3 tablespoons butter or margarine

Nutrition Facts (per serving):

• Calories: 204.4
• Fat: 6.5g
  • Saturated Fat: 2.7g
• Cholesterol: 46.5mg
• Sodium: 115.9mg
• Carbohydrates: 8.8g
  • Fiber: 1.9g
  • Sugar: 1.6g
• Protein: 25.6g

Instructions:

1. Preparation: Preheat your oven to 350°F (175°C). Butter or spray a shallow oven dish.

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2. Arrange Halibut Steaks: Place the halibut steaks in the prepared dish, ensuring they are evenly spaced.

3. Layer with Lemon and Onions: Slice the lemons and onions, then arrange them over the halibut steaks in an appealing pattern.

4. Season: Sprinkle cayenne pepper and allspice over the fish, adjusting the amounts according to your desired level of spice.

5. Add Wine: Carefully pour the dry white wine over the halibut and aromatic toppings, allowing the flavors to meld together.

6. Marinate: Let the dish stand for 15 minutes, allowing the fish to absorb the flavors of the seasonings and wine.

7. Prepare Topping: In a separate bowl, combine the bread crumbs, grated Swiss cheese, and chopped parsley to create a flavorful topping.

8. Top Halibut: Sprinkle the breadcrumb mixture evenly over the halibut steaks, ensuring each piece is generously coated.

9. Dot with Butter: Distribute small pieces of butter or margarine across the top of the halibut and breadcrumb mixture, adding richness and flavor.

10. Bake: Place the prepared dish, uncovered, in the preheated oven and bake for approximately 25 minutes, or until the halibut is cooked through and the topping is golden brown and crispy.

11. Serve: Once done, remove the halibut steaks from the oven and serve hot, garnished with additional parsley if desired.

Serving Suggestions:

• Pair these succulent halibut steaks with Lemon Roasted Potatoes for a hearty and satisfying meal.
• For a nutritious side, serve alongside steamed asparagus drizzled with melted butter and sprinkled with a touch of grated Swiss cheese.

Enjoy your delicious Halibut Steaks, bursting with flavor and wholesome goodness! 🐟🍋