Asparagi Di Campo (Cold Marinated Asparagus)
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Discover the vibrant flavors of Asparagi Di Campo, a delightful cold marinated asparagus dish that combines fresh ingredients and simple preparation. Perfect as a light appetizer or a refreshing side, this recipe from Love With Recipes offers a tangy and herbaceous twist to the classic asparagus.
Ingredients:
- 3/4 onion, finely chopped
- 1 1/2 teaspoons salt
- 1 tablespoon capers, drained and chopped
- 1 tablespoon fresh lemon juice
- 1 mint leaf, finely chopped
- 1 bunch asparagus, trimmed
Instructions:
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Begin by placing the finely chopped onion and salt into a bowl that is large enough to accommodate the asparagus. Stir well to combine the ingredients, and let the mixture steep for about 30 minutes. This step allows the flavors to meld and the salt to begin drawing out moisture from the onion, enhancing its flavor.
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After the steeping time has elapsed, add the chopped capers, lemon juice, and finely chopped mint leaf to the onion mixture. Stir to combine all the ingredients thoroughly. Let this mixture marinate for at least 1 hour, giving the flavors ample time to develop and blend.
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While the marinade is mingling, bring a pot of water to a boil in an asparagus cooker or a large saucepan. Add the asparagus and cook until it becomes tender but remains crisp, which should take approximately 3 minutes. The asparagus should be bright green and tender to the bite, without losing its vibrant color.
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Once cooked, drain the asparagus thoroughly and allow it to cool slightly.
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Toss the warm asparagus in the prepared marinade, ensuring that each piece is well-coated. Season with additional salt and pepper to taste. Mix gently to combine, making sure not to break the tender asparagus.
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Serve the asparagus immediately, or refrigerate until ready to serve. For the best flavor, it is recommended to enjoy the dish right after preparing. However, if you prefer, you can reheat it to at least room temperature before serving to enhance its taste.
Nutritional Information (Per Serving):
- Calories: 31.1
- Fat Content: 0.3g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 47.8mg
- Carbohydrate Content: 6.2g
- Fiber Content: 2.5g
- Sugar Content: 2.1g
- Protein Content: 2.9g
Keywords: Low Protein, Low Cholesterol, Healthy, Under 4 Hours
Enjoy this refreshing Asparagi Di Campo as a healthy addition to your meal, offering a burst of flavor and a nutritious boost. The combination of tangy lemon, savory capers, and fresh mint creates a deliciously unique taste that complements the crisp tenderness of the asparagus.
