Snappy Bean Dip Recipe
Overview:
This delightful Snappy Bean Dip not only serves as a scrumptious dip for gatherings but can also be used to elevate your sandwiches with its creamy texture and zesty flavor. Bursting with citrusy notes and the wholesome goodness of pinto beans, this recipe is perfect for those looking to enjoy a flavorful snack or appetizer in a matter of minutes.
Recipe Details:
- Name: Snappy Bean Dip
- Category: Spreads
- Keywords: Lemon, Citrus, Onions, Peppers, Beans, Fruit, Vegetable, Low Cholesterol, < 15 Mins, Small Appliance
- Yield: 1 1/2 cups
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3/4 cup | Pinto beans, cooked |
| 1/2 lemon, juiced | Lemon, juiced |
| 2 tbsp | Mayonnaise |
| 1 tsp | Worcestershire sauce |
| 1/4 tsp | Salt |
| 3/4 cup | Green onions, chopped |
Nutritional Information (per serving):
- Calories: 212.8
- Total Fat: 7.2g
- Saturated Fat: 1.1g
- Cholesterol: 5.1mg
- Sodium: 1374.5mg
- Carbohydrates: 32.7g
- Fiber: 9.8g
- Sugars: 2.2g
- Protein: 8.6g
Preparation Time:
- Prep Time: 15 minutes
- Total Time: 15 minutes
Instructions:
-
Prepare Beans:
- Soak and cook pinto beans according to package directions. Drain well.
-
-
Blend Ingredients:
- In a blender or food processor, combine the cooked pinto beans, lemon juice, mayonnaise, Worcestershire sauce, salt, and 1/2 cup of the chopped green onions.
-
Blend or Mash:
- Blend until smooth. Alternatively, you can mash the beans with a fork and mix well with the other ingredients until you achieve a smooth consistency.
-
Garnish:
- Transfer the bean dip to a small serving bowl. Garnish with the remaining 1/4 cup of chopped green onions on top.
-
Serve:
- Serve the Snappy Bean Dip as a dip with crisp raw vegetables such as carrot sticks, cucumber slices, or with corn chips for a delightful crunch.
Serving Tips:
- Sandwich Spread: Spread this creamy dip over slices of buttered bread, sprinkle with grated cheddar cheese, and broil until heated through and the cheese melts for a delicious open-face sandwich.
Additional Notes:
- This recipe is perfect for those seeking a low-cholesterol option packed with fiber and protein.
- Adjust seasoning according to your taste preferences. You can add a dash of hot sauce for a spicy kick or more lemon juice for extra tanginess.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Re-stir before serving.
Enjoy making and sharing this Snappy Bean Dip recipe that brings together the goodness of beans with zesty lemon and green onions, creating a versatile spread that’s sure to become a favorite at your table!
