Cranberry Juice Cocktail (Low-Calorie, with Saccharin and Corn Sweetener)
A refreshing and healthy beverage option, this low-calorie cranberry juice cocktail offers a light, fruity taste without compromising on flavor. Sweetened with saccharin and corn-based sweeteners, this drink is an excellent choice for those seeking to enjoy the tartness of cranberries without the added calories. It’s the perfect option for a low-calorie refreshment, providing a burst of vitamin C to support your immune system.
Nutritional Information
The following table provides the detailed nutritional breakdown for one serving (typically 1 cup or 240ml) of this cranberry juice cocktail.
| Nutrient | Amount per Serving |
|---|---|
| Energy | 19.0 kcal |
| Protein | 0.02 g |
| Total Fat | 0.01 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 4.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.59 g |
| Calcium | 9.0 mg |
| Iron | 0.04 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 1.0 mg |
| Potassium | 25.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.01 mcg |
| Manganese | 0.006 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 32.2 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.002 mg |
| Niacin (B3) | 0.004 mg |
| Vitamin B6 | 0.002 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cranberry juice cocktail contains no major allergens. It is free from common allergens such as milk, eggs, wheat, and gluten. However, always check the label for any potential allergens specific to the brand.
Dietary Preferences
- Low-Calorie: With just 19 kcal per serving, this juice cocktail is an excellent choice for anyone watching their calorie intake.
- Sugar-Free Option: Sweetened with saccharin and corn-based sweeteners, this drink is suitable for those who need to limit their sugar intake.
- Vegan & Vegetarian-Friendly: This beverage contains no animal-derived ingredients, making it suitable for both vegan and vegetarian diets.
- Gluten-Free: There are no gluten-containing ingredients, making it a safe option for those with gluten sensitivities or celiac disease.
Advice
Cranberry juice cocktail is a great way to enjoy the health benefits of cranberries, particularly their high vitamin C content, without the added sugars of traditional juices. The added saccharin and corn sweeteners make it an ideal choice for individuals looking to reduce calorie consumption while still satisfying their sweet tooth. However, while low in calories and fat, it’s important to consume this drink in moderation as it still contains a considerable amount of sugar (4.59 g per serving). If you’re managing blood sugar levels, consider pairing this beverage with a balanced meal to avoid spikes.
For those looking to boost the health benefits of this drink further, try mixing it with sparkling water or adding a dash of lime for a refreshing, antioxidant-rich beverage that’s perfect for any occasion.
Conclusion
This cranberry juice cocktail offers a flavorful and low-calorie option for hydration and enjoyment. With its added vitamins and minerals, it provides health benefits without the added guilt of sugary drinks. Whether you’re sipping it on a warm afternoon or enjoying it as a complement to your meals, this cranberry juice cocktail is a versatile and health-conscious choice for all.
Would you like to explore more healthy drink options or learn how to incorporate them into your daily routine?
