Low Carbohydrate Vanilla Ice Cream – Nutritional Information
Indulge in a rich and creamy treat that offers a delightful balance of sweetness and nutrition. This low-carbohydrate vanilla ice cream is perfect for those who want to satisfy their cravings without compromising their dietary goals. Below is a detailed breakdown of the nutritional profile, helping you make an informed choice.
Ingredients and Nutritional Breakdown (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Energy | 216.0 kcal |
| Protein | 3.17 g |
| Total Fat | 12.7 g |
| Saturated Fats | 6.79 g |
| Carbohydrates | 22.23 g |
| Fiber | 4.8 g |
| Sugar | 6.35 g |
| Calcium | 128.0 mg |
| Iron | 0.09 mg |
| Magnesium | 14 mg |
| Phosphorus | 105.0 mg |
| Potassium | 199.0 mg |
| Sodium | 48.0 mg |
| Zinc | 0.69 mg |
| Copper | 0.023 mcg |
| Manganese | 0.008 mg |
| Selenium | 2.6 mcg |
| Vitamin C | 0.6 mg |
| Thiamine (Vitamin B1) | 0.041 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Niacin (Vitamin B3) | 0.116 mg |
| Vitamin B6 | 0.048 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.39 mcg |
| Vitamin A | 118.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This vanilla ice cream contains common allergens including dairy, and may be unsuitable for individuals with lactose intolerance or milk allergies. Always check the packaging for further allergen-specific details, especially for trace ingredients.
Dietary Preferences:
- Low Carbohydrate: This ice cream is perfect for individuals following low-carb or keto diets.
- Gluten-Free: There are no gluten-containing ingredients in this product.
- Suitable for Lactose Tolerant Individuals: Contains dairy, but lactose-sensitive individuals should exercise caution.
Advice:
This delicious low-carb vanilla ice cream offers a sweet indulgence without overwhelming your daily carbohydrate intake. With a balanced mix of healthy fats and protein, it provides an energy boost and a satisfying dessert option that fits into many modern dietary plans. Its higher fiber content helps to regulate blood sugar levels, making it an excellent choice for those monitoring their carb consumption or on a weight management journey.
While this treat is a delightful way to cool off, moderation is key—keep an eye on serving sizes if you are closely tracking your macronutrients. If you’re looking for a way to enjoy ice cream while managing your carb intake, this low-carb vanilla version is a wonderful choice.
Conclusion:
Low-carb vanilla ice cream offers the indulgence of traditional ice cream with a modern twist, making it a guilt-free option for dessert lovers. Whether you’re watching your carb intake, following a keto diet, or simply looking for a delicious treat with added nutritional benefits, this ice cream delivers flavor and nourishment in every scoop. Enjoy the cool, creamy texture and rich taste that satisfies your sweet tooth while supporting your health-conscious lifestyle.
