Malwani Spiced Pumpkin and Raw Mango Curry Delight

Malwani Pumpkin and Raw Mango Curry Recipe

Introduction

Delve into the vibrant flavors of Malvani cuisine with this delightful Malwani Pumpkin and Raw Mango Curry, a perfect blend of spices and seasonal ingredients. This vegetarian dish not only brings warmth to your dinner table but also serves as a delightful accompaniment to your favorite steamed rice or Cauliflower Thoran.

Ingredients

Ingredient	Quantity
Raw Mango (peeled and diced)	1
Kaddu (Pumpkin)	1 (yellow)
Green Chillies	3
Ginger (grated)	1/2 teaspoon
Dry Red Chillies	2
Cumin Seeds (Jeera)	1 teaspoon
Fennel Seeds (Saunf)	1 teaspoon
Methi Seeds (Fenugreek)	1/4 teaspoon
Whole Black Peppercorns	1/2 teaspoon
Coriander Seeds (Dhania)	1/2 teaspoon
Fresh Coconut (grated)	2 tablespoons
Sunflower Oil	1 tablespoon

Nutritional Information

Nutrient	Per Serving
Calories	Approximately 180
Protein	2 g
Carbohydrates	28 g
Dietary Fiber	5 g
Fat	8 g

Preparation Time

Activity	Time (minutes)
Preparation	10
Cooking	30
Total Time	40

Instructions

Roast the Spices: Begin by lightly dry roasting each spice separately—dried red chilies, cumin seeds, fennel seeds, fenugreek seeds, black peppercorns, and coriander seeds. Allow them to cool and then grind into a fine powder.
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Sauté Aromatics: In a heavy-bottomed pan, heat the sunflower oil. Add the slit green chilies and grated ginger, sautéing for about a minute until fragrant.
Add Ground Spices: Stir in the ground spice powder and sauté for an additional minute to enhance the flavors.
Cook Mango: Add the diced raw mango into the pan, along with salt and a splash of water. Cook until the mango is approximately ¾ cooked.
Incorporate Pumpkin: Next, introduce the pumpkin cubes, cooking until tender. Add more water if necessary, ensuring the curry maintains a semi-dry consistency.
Finish with Coconut: Finally, incorporate the grated coconut into the curry and turn off the flame.
Serve: Enjoy your Malwani Pumpkin and Raw Mango Curry hot, accompanied by Cauliflower Thoran and Steamed Rice for a wholesome weekday lunch or dinner.