Mama Dafzein’s Soft Thorned Bandeng Ungkep Recipe
Introduction
Delight in the rich flavors of Bandeng Ungkep Duri Lunak (soft thorned milkfish) with this recipe inspired by Mama Dafzein. This dish, known for its tender fish and aromatic spices, is perfect for a family gathering or a comforting dinner. The combination of fresh herbs, spices, and the subtle cooking method makes it a unique addition to your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh milkfish (ikan bandeng) | 1 kg, cleaned and gutted |
| Bay leaves (daun salam) | 10 leaves |
| Kaffir lime leaves (daun jeruk purut) | 10 leaves |
| Salt (garam) | 2 tablespoons |
| Galangal (lengkuas) | 2 fingers, sliced |
| Shallots (bawang merah) | 5 pieces |
| Garlic (bawang putih) | 5 cloves |
| Lemongrass (sereh) | 10 stalks, bruised |
| Coriander (ketumbar) | 1 tablespoon |
| Turmeric (kunyit) | 1 finger, sliced |
| Banana leaves (daun pisang) | for lining the pot |
| Water | as needed |
Instructions
-
Prepare the Spice Mixture:
- In a blender, combine the shallots, garlic, turmeric, salt, and coriander. Blend until smooth to create a fragrant spice paste.
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Line the Pot:
- Take a pot and line the bottom with banana leaves. Layer the bay leaves, kaffir lime leaves, galangal slices, and bruised lemongrass on top of the banana leaves for added aroma.
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Season the Fish:
- Rub the blended spice mixture all over the cleaned milkfish, ensuring it’s well coated. Arrange the fish in the pot over the bed of banana leaves and herbs.
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Cook the Fish:
- Add enough water to the pot to submerge the fish halfway. Cover the pot and gently simmer (ungkep) until the fish is cooked and the liquid has reduced significantly.
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Fry the Fish:
- Once the fish is cooked through, carefully lift it out of the pot. Heat oil in a frying pan and fry the fish until golden brown and crispy on the outside.
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Serve:
- Serve the fried bandeng with warm rice and your favorite sambal (chili sauce) for an extra kick. Enjoy this delightful dish that is sure to impress family and friends!
Nutritional Information (per serving, approximately):
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 30 g |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Carbohydrates | 2 g |
| Fiber | 1 g |
| Sodium | 600 mg |
Conclusion
This Mama Dafzein’s Soft Thorned Bandeng Ungkep recipe brings together simple ingredients and traditional cooking methods to create a memorable dish that celebrates the flavors of Indonesia. It’s perfect for those who appreciate the tender texture of fish infused with aromatic herbs and spices. Happy cooking and enjoy your meal!
