McDonald’s Filet-O-Fish: Nutritional Breakdown & Ingredients Explained
McDonald’s Filet-O-Fish: Nutritional Information & Ingredients
The Filet-O-Fish from McDonald’s is a popular fast-food choice, offering a satisfying meal with a delicate balance of flavors and nutrients. This sandwich features a crispy fish fillet paired with a soft bun, typically complemented by tangy tartar sauce and a slice of cheese. Whether you’re in the mood for a quick lunch or a late-night snack, this fish sandwich provides both comfort and essential nutrients.
Nutritional Overview (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 282 kcal |
| Protein | 11.26 g |
| Total Fat | 14.64 g |
| Saturated Fat | 2.83 g |
| Carbohydrates | 26.39 g |
| Fiber | 1.4 g |
| Sugar | 3.67 g |
| Calcium | 120 mg |
| Iron | 1.56 mg |
| Magnesium | 27 mg |
| Phosphorus | 137 mg |
| Potassium | 220 mg |
| Sodium | 434 mg |
| Zinc | 0.58 mg |
| Copper | 0.066 mcg |
| Manganese | 0.262 mg |
| Selenium | 25.5 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.211 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.22 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 1.08 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.17 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients Breakdown
The Filet-O-Fish typically consists of the following ingredients:
- Fish Fillet (Pollock): A white fish fillet, lightly battered and deep-fried to crispy perfection.
- Bun: A soft, lightly toasted bun that serves as the base for the fish fillet.
- Tartar Sauce: A creamy sauce made with mayonnaise, pickles, and other seasonings, adding a tangy flavor to complement the fish.
- Cheese: Typically a slice of processed American cheese that melts perfectly over the fish, enhancing the overall taste.
Allergen Information
The McDonald’s Filet-O-Fish contains the following allergens:
- Fish (Pollock): This sandwich contains fish, so it is not suitable for those with fish allergies.
- Wheat: The bun contains wheat, making it unsuitable for individuals with gluten sensitivities or celiac disease.
- Dairy: The cheese and tartar sauce contain milk, so it is not suitable for those with dairy allergies.
- Eggs: The tartar sauce may contain egg-based ingredients, which is relevant for those with egg allergies.
Dietary Preferences
- Non-Vegetarian: This dish is not suitable for vegetarians or vegans due to the fish and dairy ingredients.
- Gluten: The sandwich contains gluten, so it is not suitable for individuals following a gluten-free diet.
- Dairy-Free: Not suitable for those following a dairy-free or lactose-intolerant diet due to the presence of cheese and tartar sauce.
Health Considerations and Advice
While the Filet-O-Fish provides a good source of protein, it also contains a notable amount of fat and sodium. For those concerned about sodium intake, it’s worth noting that a serving provides 434 mg of sodium, which may contribute to daily intake limits if consumed in large quantities. The sandwich does provide a good amount of calcium (120 mg) and iron (1.56 mg), which are beneficial for bone and blood health.
However, it is essential to consider the overall nutritional profile when making a choice for a balanced meal. For those seeking a lighter meal, it might be worthwhile to pair this sandwich with a side salad or opt for a lower-calorie beverage to reduce the overall calorie and fat intake.
Conclusion
McDonald’s Filet-O-Fish is a tasty option for those looking for a seafood-based fast food meal, delivering a satisfying combination of crispy fish, soft bun, and creamy sauce. With its protein content and essential vitamins and minerals, it can be a convenient and enjoyable choice when you’re on the go. However, due to its sodium and fat content, it’s best consumed in moderation as part of a well-rounded diet.
