McDonald’s Hot Fudge Sundae: Nutritional Information
A McDonald’s Hot Fudge Sundae is a delightful treat that combines rich vanilla ice cream topped with warm, velvety hot fudge sauce. Whether you’re indulging in a moment of sweetness or simply craving a comforting dessert, this classic sundae offers a satisfying balance of flavors and textures. Here, we provide detailed nutritional information, so you can make an informed choice about enjoying this delicious treat.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 186 kcal |
| Protein | 4.14 g |
| Total Fat | 5.91 g |
| Saturated Fat | 3.59 g |
| Carbohydrates | 30.05 g |
| Dietary Fiber | 0.4 g |
| Sugar | 26.89 g |
| Calcium | 139 mg |
| Iron | 0.83 mg |
| Magnesium | 19 mg |
| Phosphorus | 128 mg |
| Potassium | 246 mg |
| Sodium | 94 mg |
| Zinc | 0.56 mg |
| Copper | 0.051 mcg |
| Manganese | 0.066 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.042 mg |
| Riboflavin (Vitamin B2) | 0.226 mg |
| Niacin (Vitamin B3) | 0.151 mg |
| Vitamin B6 | 0.052 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.55 mcg |
| Vitamin A | 81 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The McDonald’s Hot Fudge Sundae contains the following allergens:
- Milk: The sundae features vanilla ice cream, which contains milk, making it unsuitable for those with a dairy allergy.
- Eggs: The ice cream is also made with eggs, so those with egg allergies should avoid this treat.
- Wheat: Though the sundae does not contain wheat directly, cross-contamination may occur in the kitchen, so individuals with a wheat or gluten allergy should exercise caution.
Additionally, since the sundae is topped with hot fudge, it may contain traces of nuts or other allergens due to shared equipment. For specific allergen concerns, it’s always advisable to check with McDonald’s or consult a nutrition guide at your local location.
Dietary Preferences
- Vegetarian: Yes, the McDonald’s Hot Fudge Sundae is vegetarian-friendly as it contains no meat or animal-derived ingredients other than dairy and eggs.
- Gluten-Free: Unfortunately, the Hot Fudge Sundae is not gluten-free due to the potential for cross-contamination and the presence of gluten-containing products in the restaurant.
- Dairy-Free: This sundae contains dairy products, making it unsuitable for those following a dairy-free diet. A dairy-free alternative can be sought by opting for a non-dairy base or other specialty products offered by McDonald’s at certain locations.
- Low-Carb or Keto: With 30 grams of carbohydrates per serving, this treat is not ideal for those on a low-carb or keto diet.
- Low-Sodium: At 94 mg of sodium, this sundae is relatively moderate in sodium. If you’re monitoring your sodium intake, it may be suitable for occasional indulgence.
Tips and Suggestions
- Pair with a Coffee: For a delightful balance of hot and cold, consider pairing your Hot Fudge Sundae with a hot coffee or espresso. The bitterness of the coffee complements the sweetness of the sundae perfectly.
- Add Extra Toppings: If you’re looking to elevate the sundae further, try adding additional toppings such as nuts, whipped cream, or fruit to balance out the richness of the fudge.
- Serve as a Shared Dessert: This sundae is the perfect size for sharing, making it a great addition to a group gathering or family dinner.
- Control Sugar: If you’re watching your sugar intake, consider sharing this sundae or opting for a smaller portion.
Conclusion
The McDonald’s Hot Fudge Sundae is a classic dessert that delivers a deliciously indulgent experience with every spoonful. Whether you’re craving a treat after a meal or simply want to enjoy a bit of sweet nostalgia, this sundae offers a balanced mix of flavors and nutrients. However, it’s important to consider its higher sugar and fat content when making dietary choices, especially for those managing blood sugar levels or weight.
For those with specific dietary needs, it’s essential to review the full allergen list and nutritional facts before enjoying this dessert. Remember to enjoy in moderation as part of a well-balanced diet to savor its rich, creamy goodness without compromise.
