Turkey Pita Sandwich Recipe
Overview:
Tired of the same ole turkey sandwiches after Thanksgiving? Try this delightful Turkey Pita Sandwich, inspired by Greek flavors and perfect for a quick lunch or snack. You can also swap out the turkey for chicken if you prefer. The prep time includes a bit of chilling, allowing the flavors to meld together perfectly. With a combination of fresh ingredients and creamy yogurt dressing, this recipe is both healthy and delicious. Let’s dive into making this mouthwatering sandwich!
- Preparation Time: 1 hour 34 minutes
- Cooking Time: Not applicable
- Total Time: 1 hour 34 minutes
- Servings: 6 sandwiches
- Calories per serving: 360
- Rating: ⭐⭐⭐⭐⭐ (5/5)
- Reviews: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Plain nonfat yogurt |
| 1/2 | Cucumber |
| 1 tsp | Dry dill weed |
| 1 tsp | Dried mint |
| 1 cup | Green seedless grapes |
| 1/2 | Green bell pepper |
| 1 | Celery |
| 3 oz | Feta cheese |
| 1/3 cup | Red leaf lettuce |
| 6 | Pita bread (halved) |
Instructions:
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Prepare Yogurt Dressing: In a large bowl, stir together the plain nonfat yogurt, finely diced cucumber, dry dill weed, and dried mint until well combined. This creamy dressing will be the flavorful base of your sandwich filling.
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Add Fresh Ingredients: To the yogurt mixture, add the green seedless grapes (halved), diced green bell pepper, finely chopped celery, and cubed turkey (or chicken) along with crumbled feta cheese. Gently fold everything together until the ingredients are evenly distributed and coated with the yogurt dressing.
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Chill for Flavor Infusion: Cover the bowl with plastic wrap and chill the mixture in the refrigerator for at least 1 hour. This chilling time allows the flavors to meld together, creating a harmonious blend of savory and fresh tastes.
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Prepare Pita Bread: While the filling chills, prepare the pita bread. Carefully halve each pita pocket and line them with fresh red leaf lettuce leaves. The lettuce adds a crisp texture and a pop of color to your sandwich.
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Assemble Sandwiches: Once the filling has chilled and the pita bread is prepared, it’s time to assemble the sandwiches. Using a spoon, generously fill each pita pocket with the chilled turkey (or chicken) mixture, distributing it evenly among the sandwiches.
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Serve and Enjoy: Your Turkey Pita Sandwiches are now ready to be enjoyed! Serve them as a satisfying lunch or snack option, perfect for busy weeknights or any time you crave a flavorful meal. Pair with your favorite side dishes or enjoy on its own for a satisfying and nutritious meal.
Nutritional Information (per serving):
- Calories: 360
- Fat: 6.2g
- Saturated Fat: 2.4g
- Cholesterol: 61.4mg
- Sodium: 514.9mg
- Carbohydrates: 43.8g
- Fiber: 2.4g
- Sugar: 9g
- Protein: 30.6g
Tips for Success:
- For added crunch and flavor, consider adding some toasted nuts such as chopped walnuts or almonds to the filling mixture.
- Customize your sandwich by adding your favorite vegetables or herbs to the yogurt dressing.
- If you’re short on time, you can prepare the filling in advance and assemble the sandwiches just before serving.
- Don’t limit yourself to just pita bread! This delicious filling also works well in wraps, sandwiches, or atop a bed of salad greens for a lighter option.
Conclusion:
With its vibrant colors, fresh flavors, and satisfying textures, this Turkey Pita Sandwich is sure to become a favorite in your meal rotation. Whether you’re looking for a quick and easy lunch option or a tasty snack to enjoy on the go, this recipe delivers on taste and nutrition. So, gather your ingredients, whip up a batch of this delicious filling, and enjoy a taste of Greece right in your own kitchen!
