Cheesy Corn and Onion Toasts
Indulging in the delightful combination of sweet corn and melted mozzarella cheese has never been easier than with these Cheesy Corn and Onion Toasts. Perfect for a snack or a light meal, this Italian-inspired dish brings together the wholesome goodness of whole wheat bread with the vibrant flavors of fresh vegetables and cheese. So, gather your ingredients and let’s embark on a culinary adventure that is both satisfying and nutritious!
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 6 slices |
| Onion | 1, finely chopped |
| Sweet Corn (boiled) | 1 cup |
| Green Bell Pepper (Capsicum) | 1, sliced |
| Mozzarella Cheese | ½ cup, cut into small cubes |
| Dried Thyme Leaves | 1 teaspoon (or any dried or fresh herbs) |
| Black Pepper Powder | ½ teaspoon |
| Sunflower Oil | 2 teaspoons |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 210 |
| Protein | 8g |
| Carbohydrates | 30g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Fat | 8g |
| Saturated Fat | 2g |
Instructions
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Prepare the Toasts: Begin by toasting the whole wheat bread slices until they reach a lovely golden brown color. Once toasted, cut each slice into triangles and set them aside to cool slightly.
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Sauté the Vegetables: In a cast iron pan, heat the sunflower oil over medium heat. Add the finely chopped onion and sauté until it becomes transparent and fragrant, stirring occasionally to ensure even cooking.
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Add the Corn: Incorporate the boiled sweet corn into the pan, mixing well with the sautéed onion. Allow this mixture to cook for an additional 2 to 3 minutes, letting the flavors meld together beautifully.
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Season: Sprinkle in the dried thyme or any other herbs of your choosing. Season the mixture with salt and black pepper to taste, stirring thoroughly to combine all the ingredients. Once mixed, turn off the heat.
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Assemble the Toasts: Take each toasted brown bread triangle and generously fill it with the corn and onion mixture. Top each toast with the small cubes of mozzarella cheese, allowing for a hearty helping on each piece. Place a slice of green bell pepper on top for added crunch and color.
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Melt the Cheese: Arrange the prepared toasts in a microwave-safe dish. Microwave them on high for approximately 2 minutes, or until the mozzarella cheese is completely melted and bubbling, showcasing that deliciously gooey texture we all love.
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Serve and Enjoy: For a truly delightful breakfast or snack, serve your Cheesy Corn and Onion Toasts alongside a refreshing Papaya Banana Smoothie or a rich Chickoo Banana Date Smoothie. These pairings not only complement the flavors of the toast but also contribute to a balanced meal.
Conclusion
These Cheesy Corn and Onion Toasts are a quick, simple, and satisfying way to enjoy a burst of flavors in every bite. The combination of sweet corn, tangy mozzarella, and the crunch of bell pepper atop hearty whole wheat bread makes for an irresistible treat. Whether you’re preparing them for breakfast, a midday snack, or a light dinner, these toasts are sure to become a favorite in your culinary repertoire. Enjoy every cheesy, crunchy moment!
