Murray Old-Fashioned Iced Oatmeal Cookies: A Classic Treat
Murray Old-Fashioned Iced Oatmeal Cookies are a beloved snack that perfectly blends the hearty, comforting flavor of oatmeal with a sweet and smooth icing. These cookies are not only a nostalgic indulgence but also provide a fulfilling, energy-packed treat. Whether enjoyed as an afternoon snack or paired with a hot beverage, their crispy texture and sweet, iced finish make them a timeless favorite.
Ingredients Information
The delicious taste of Murray Old-Fashioned Iced Oatmeal Cookies comes from a combination of simple yet wholesome ingredients. These cookies are made with a blend of oats, sugar, and fats, which together create a satisfying flavor. The oatmeal gives the cookies their signature chewy texture, while the icing adds the perfect sweet finishing touch.
While these cookies are certainly indulgent, they provide a decent source of energy with a balance of carbohydrates and fats. However, they are also rich in sugars, which contribute to their delightful sweetness, along with moderate amounts of sodium, making them a treat best enjoyed in moderation.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 459.0 kcal |
| Protein | 5.0 g |
| Total Fat | 17.5 g |
| Saturated Fat | 5.6 g |
| Carbohydrates | 71.0 g |
| Fiber | 1.7 g |
| Sugar | 32.5 g |
| Calcium | 0.0 mg |
| Iron | 2.5 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 48.0 mg |
| Potassium | 64.0 mg |
| Sodium | 589.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 2.7 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Murray Old-Fashioned Iced Oatmeal Cookies contain common allergens such as gluten, which is found in the wheat flour, and milk, which is present in the icing. Additionally, these cookies may contain traces of other allergens like nuts, depending on the production environment. Those with specific dietary restrictions should review the packaging or consult with the manufacturer for more detailed allergen information.
Potential allergens:
- Gluten (wheat flour)
- Dairy (milk, butter)
- Possible cross-contamination with nuts and other allergens
Dietary Preferences
While Murray Old-Fashioned Iced Oatmeal Cookies are not suitable for certain dietary preferences, such as gluten-free or vegan diets, they can fit well within other dietary plans when enjoyed in moderation. They provide a good amount of carbohydrates and sugars for those seeking an energy boost and are an excellent option for those who enjoy traditional, sweet baked goods.
Dietary considerations:
- Not gluten-free
- Not vegan (contains dairy and eggs)
- Contains sugars, so they may not be suitable for those on low-sugar or low-carb diets
- Suitable for omnivores and those without dairy allergies
- Moderate in protein (5.0 g) and fiber (1.7 g)
Serving Suggestions & Advice
Murray Old-Fashioned Iced Oatmeal Cookies are perfect when paired with a warm beverage such as tea, coffee, or hot chocolate. They also make a great addition to dessert trays for gatherings, offering a sweet and satisfying option alongside other baked goods. For those who love a crunchy texture with a creamy icing, these cookies are a must-try.
However, due to their sugar content, it is best to enjoy these cookies in moderation as part of a balanced diet. If you’re looking to reduce sugar intake, consider pairing the cookies with a low-sugar beverage or enjoying them as a rare treat. Additionally, they can be stored in an airtight container to maintain their freshness, making them easy to keep on hand for whenever you want a quick snack.
Conclusion
Murray Old-Fashioned Iced Oatmeal Cookies are a delightful, nostalgic treat that combines the wholesome texture of oats with the sweetness of icing. Although they are higher in sugars and fats, they are a satisfying option for those looking to indulge in a traditional cookie. Enjoy them as part of a well-rounded diet, and they can bring joy with every bite. Always remember, moderation is key when it comes to enjoying sweets like these!
