Three Mushroom Salad 🍄🥗
Description:
Indulge in the delightful flavors of this Three Mushroom Salad, a refreshing dish that bursts with earthy mushroom goodness complemented by zesty lemon juice and a creamy mustard dressing. Perfect for potlucks, summer gatherings, or whenever you crave a light and satisfying meal. Quick and easy to prepare, it’s a guaranteed crowd-pleaser!
- Recipe Category: Potato
- Keywords: Vegetable, Potluck, Summer, < 30 Mins, Easy
- Aggregated Rating: 4 ⭐ (from 2 reviews)
- Calories: 481.2 per serving
- Total Fat: 31.4g
- Saturated Fat: 4.2g
- Cholesterol: 0.2mg
- Sodium: 35.1mg
- Carbohydrates: 44.8g
- Fiber: 7.2g
- Sugar: 3.9g
- Protein: 9.6g
Ingredients:
- 1/2 lb white mushrooms
- 1/2 lemon, juiced
- 1/2 lb potatoes
- 2 tsp mustard powder
- 4 tbsp red wine vinegar
- 1 bunch chives, chopped
- 2 cups watercress sprigs
- 1/2 cup sunflower seeds
- Olive oil
- Mayonnaise (optional)
Instructions:
| Step | Description |
|---|---|
| 1. | Wipe mushrooms with a damp cloth. |
| 2. | Slice ends off each stem and cut into thick slices vertically. |
| 3. | Sprinkle with lemon juice. |
| 4. | Layer mushrooms and room temperature potatoes in a salad bowl. |
| 5. | Blend mustard powder, red wine vinegar, and olive oil together until creamy. |
| 6. | Pour over the salad and sprinkle with chives, watercress sprigs, and toasted sunflower seeds. |
| 7. | Add dollops of mayonnaise to the completed salad. |
Instructions:
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Prepare the Mushrooms: Begin by wiping the white mushrooms with a damp cloth to remove any dirt or debris. Then, slice off the ends of each stem and cut the mushrooms into thick slices vertically.
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Enhance with Lemon Juice: Drizzle the freshly sliced mushrooms with the juice of half a lemon. This adds a tangy zest to the mushrooms, enhancing their flavor profile.
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Prep the Potatoes: Meanwhile, wash and boil the potatoes until tender. Once cooked, allow them to cool to room temperature before incorporating them into the salad.
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Layer the Ingredients: In a large salad bowl, layer the sliced mushrooms and the cooled, diced potatoes. This creates a hearty base for the salad, combining the earthy flavors of the mushrooms with the subtle sweetness of the potatoes.
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Prepare the Dressing: In a separate mixing bowl, combine the mustard powder, red wine vinegar, and a drizzle of olive oil. Whisk the ingredients together until they form a creamy dressing with a tangy kick.
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Toss and Garnish: Pour the prepared dressing over the mushroom and potato mixture in the salad bowl. Gently toss everything together to ensure that the dressing coats each ingredient evenly. Sprinkle chopped chives, fresh watercress sprigs, and toasted sunflower seeds over the salad for added texture and flavor.
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Optional Addition: For an extra touch of creaminess, add dollops of mayonnaise to the completed salad before serving. This step is optional but adds a luxurious richness to the dish.
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Serve and Enjoy: Transfer the Three Mushroom Salad to a serving platter or individual bowls. Serve it as a delightful side dish at your next gathering or enjoy it as a light and satisfying meal on its own. Bon appétit!
Nutritional Information:
- Calories: 481.2 per serving
- Total Fat: 31.4g
- Saturated Fat: 4.2g
- Cholesterol: 0.2mg
- Sodium: 35.1mg
- Carbohydrates: 44.8g
- Fiber: 7.2g
- Sugar: 3.9g
- Protein: 9.6g
Tips and Variations:
- Mushroom Selection: Experiment with different types of mushrooms, such as cremini or shiitake, to add depth of flavor to the salad.
- Herbaceous Twist: Incorporate fresh herbs like parsley or dill for an extra burst of freshness and aroma.
- Protein Boost: For a heartier meal, add grilled chicken or tofu to the salad to increase its protein content.
- Vegan Option: Omit the mayonnaise or use a vegan-friendly alternative to make this salad completely plant-based.
- Make-Ahead: Prepare the salad ingredients and dressing ahead of time, then assemble just before serving for maximum freshness.
This Three Mushroom Salad recipe is a celebration of earthy mushrooms, vibrant herbs, and zesty dressing, resulting in a dish that’s as visually appealing as it is delicious. Whether you’re hosting a summer barbecue or simply looking for a quick and easy meal, this salad is sure to impress with its robust flavors and refreshing simplicity. Enjoy the delightful combination of textures and tastes in every bite!
