Nabisco Graham Crackers: Nutritional Information & Ingredient Breakdown
Nabisco Graham Crackers are a beloved snack and an essential ingredient in many recipes. Whether you enjoy them on their own or use them as the base for a dessert crust, these graham crackers are a tasty and versatile choice. Here’s a breakdown of their nutritional profile, highlighting key nutrients that contribute to your daily needs.
Nutritional Overview (Per Serving)
- Calories: 424 kcal
- Total Fat: 10.0 g
- Saturated Fat: 1.56 g
- Protein: 6.99 g
- Carbohydrates: 76.2 g
- Fiber: 3.4 g
- Sugar: 23.0 g
- Calcium: 79 mg
- Iron: 4.13 mg
- Magnesium: 59 mg
- Phosphorus: 202 mg
- Potassium: 177 mg
- Sodium: 659 mg
- Zinc: 1.94 mg
- Copper: 0.03 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
- B Vitamins:
- Thiamin (B1): 0.228 mg
- Riboflavin (B2): 0.24 mg
- Niacin (B3): 3.78 mg
- Vitamin B6: 0.1 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
Ingredients Breakdown
- Main Ingredients:
- Graham flour
- Sugar
- Vegetable oil
- Salt
- Baking soda
- Cinnamon (optional in some variations)
Allergen Information
Nabisco Graham Crackers contain gluten, dairy (in the form of whey), and soy. They may also come into contact with tree nuts, peanuts, or other allergens depending on the manufacturing process. Always check the packaging for specific allergen details if you have concerns.
Dietary Considerations
- Vegetarian-Friendly: Nabisco Graham Crackers are generally considered vegetarian-friendly, though the presence of dairy ingredients means they are not suitable for vegans.
- Gluten Sensitivity: These crackers contain wheat and are not suitable for those following a gluten-free diet.
- Low in Saturated Fats: While they contain some fats, the amount of saturated fats is relatively low compared to other snack options.
Culinary Uses & Advice
Nabisco Graham Crackers are a classic base for pie crusts, especially in no-bake recipes such as cheesecakes or s’mores. You can easily crush them to create a sweet and crunchy foundation for pies, bars, and cheesecakes. They are also perfect for snacking on their own or pairing with fruits like bananas and strawberries for a light, satisfying treat.
These crackers are easy to store, maintain their freshness when kept in an airtight container, and serve as an ideal snack or dessert base. While they do contain added sugars, they can be part of a balanced diet when consumed in moderation.
Conclusion
Nabisco Graham Crackers provide a balance of energy, fiber, and key vitamins and minerals. They are a convenient and tasty option for various recipes or as a standalone snack. Whether you enjoy them with a cup of tea or use them to create delectable dessert crusts, these crackers are a delightful addition to your pantry. Keep in mind their nutritional content, and consider pairing them with fresh fruits or dairy alternatives to balance out the sweetness.
