Chilchen (Red Berry Beverage) – Navajo
This traditional Navajo red berry beverage, known as Chilchen, is a refreshing and nutritious drink. It contains:
- Energy: 44 kcal
- Protein: 0.81 g
- Saturated Fat: 0.075 g
- Total Fat: 0.63 g
- Carbohydrates: 8.68 g
- Fiber: 0 g
- Sugar: 2.6 g
- Calcium: 7 mg
- Iron: 0.95 mg
- Magnesium: 9 mg
- Phosphorus: 23 mg
- Potassium: 28 mg
- Sodium: 15 mg
- Zinc: 0.19 mg
- Copper: 0.019 mcg
- Manganese: 0.074 mg
- Selenium: 0 mcg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.02 mg
- Riboflavin (Vitamin B2): 0.015 mg
- Niacin (Vitamin B3): 0.248 mg
- Vitamin B6: 0.033 mg
- Folate: 8 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Chilchen provides a light, hydrating boost of nutrients with a naturally mild, berry-like sweetness. Perfect for those seeking a low-calorie, nutrient-packed beverage!
