Stew Dumpling with Mutton (Navajo)
- Calories: 101 kcal
- Protein: 8.71 g
- Fat: 3.78 g
- Saturated Fat: 1.709 g
- Carbohydrates: 8.03 g
- Fiber: 0.0 g
- Sugar: 0.21 g
- Minerals:
- Calcium: 14 mg
- Iron: 1.79 mg
- Magnesium: 8 mg
- Phosphorus: 63 mg
- Potassium: 82 mg
- Sodium: 46 mg
- Zinc: 1.85 mg
- Copper: 53 mcg
- Manganese: 0.064 mg
- Selenium: 10.2 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.065 mg
- Riboflavin (Vitamin B2): 0.091 mg
- Niacin (Vitamin B3): 2.005 mg
- Vitamin B6: 0.041 mg
- Folate: 41 mcg
- Vitamin B12: 0.82 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.37 mg
- Vitamin D2: 0.0 mcg
A hearty and flavorful traditional Navajo dish, the stew dumpling with mutton is rich in protein and provides a satisfying balance of fats and carbs, along with essential minerals like iron, zinc, and phosphorus.
