International Cuisine

Healthy Kale and Mushroom French Soup Recipe

Published
Jan 10, 2025
Reading time
2 min
Start cooking Add a note

Private editorial report

What needs our attention?

Only needed if you would like the site operator to ask a follow-up question.

Community taste test

How much did you love this recipe?

—/ 5 Be the first to rate

Tap a heart to leave your rating.

Description:
When you want to make a healthy and hearty soup, Kale and Mushroom French Soup is a perfect choice. It uses kale leaves, which are rich in antioxidants and high in vitamins A and K. This soup is ideal for the chilly winter or rainy days. Enjoy it as a nourishing and tasty meal!

Cuisine: Continental
Course: Dinner
Diet: Non-Vegetarian

Ingredients

  • 1 cup kale, chopped
  • 100 grams button mushrooms, chopped
  • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 1 red bell pepper, chopped
  • 2 cups vegetable or chicken stock
  • 1 yellow bell pepper, chopped
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon parsley, chopped
  • 2 teaspoons cream
  • Salt, to taste
  • Black pepper powder, to taste
  • 1 teaspoon butter

Preparation Time: 15 minutes
Cooking Time: 15 minutes

Instructions

  1. Start by washing and chopping the mushrooms. Also, chop all the vegetables and keep them separately.
  2. Heat butter in a saucepan. Add finely chopped garlic and cook for 1 minute.
  3. Add chopped onion and cook until soft.
  4. Once the onion is soft, add chopped mushrooms and cook for 2 minutes.
  5. Add the vegetable or chicken stock and bring it to a boil.
  6. Once it boils, add apple cider vinegar and mix well.
  7. Add the kale and bell peppers (both red and yellow) and cook for another 2 minutes.
  8. Stir in parsley, salt, and black pepper powder, then add the cream. Cook for another 3–4 minutes.
  9. Turn off the heat and your Kale and Mushroom French Soup is ready to serve.

Serving Suggestion:
Serve the soup with garlic bread and fettuccine pasta with tomato sauce for a complete dinner experience. Enjoy!