Here’s a rewritten version of the food ingredients info for the Love With Recipes site:
Navajo White Cornmeal (Per 100g)
- Energy: 398 kcal
- Protein: 10.99g
- Total Fat: 5.04g
- Saturated Fat: 0.853g
- Carbohydrates: 77.14g
- Fiber: 10.4g
- Sugar: 1.46g
- Minerals:
- Calcium: 11mg
- Iron: 3.79mg
- Magnesium: 125mg
- Phosphorus: 280mg
- Potassium: 443mg
- Sodium: 4mg
- Zinc: 3.24mg
- Copper: 0.219mcg
- Manganese: 0.646mg
- Selenium: 0mcg
- Vitamins:
- Vitamin C: 0mg
- Thiamine (Vitamin B1): 0.31mg
- Riboflavin (Vitamin B2): 0.137mg
- Niacin (Vitamin B3): 2.8mg
- Vitamin B6: 0.583mg
- Folate: 32mcg
- Vitamin B12: 0mcg
- Vitamin A: 0mcg
- Vitamin E: 0.37mg
- Vitamin D2: 0mcg
This nutrient profile reflects the healthful qualities of Navajo white cornmeal, offering a rich source of complex carbohydrates, fiber, and essential minerals, with minimal fats and sugars.
This version presents the information clearly, focusing on its nutritional highlights in a reader-friendly format suitable for the Love With Recipes website.
