Beef Top Sirloin Steak (Cooked, Broiled)
A beef top sirloin steak is a flavorful and tender cut of beef, typically characterized by a lean texture with moderate marbling of fat. When cooked by broiling, this steak retains its rich flavor and becomes wonderfully juicy, offering a hearty and satisfying meal. Below is the nutritional breakdown of this delicious beef steak, offering insight into its key health benefits and its role in a balanced diet.
Nutritional Information (Per 3 oz cooked serving)
| Nutrient | Amount |
|---|---|
| Energy | 230 kcal |
| Protein | 27.12 g |
| Fat | 12.71 g |
| Saturated Fat | 5.004 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 1.66 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 217.0 mg |
| Potassium | 345.0 mg |
| Sodium | 57.0 mg |
| Zinc | 4.93 mg |
| Copper | 0.074 mcg |
| Manganese | 0.009 mg |
| Selenium | 29.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.079 mg |
| Riboflavin (Vitamin B2) | 0.142 mg |
| Niacin (Vitamin B3) | 7.083 mg |
| Vitamin B6 | 0.594 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.41 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef top sirloin steak is naturally free from common allergens such as gluten, dairy, nuts, and eggs. However, it is essential to note that cross-contamination is possible, especially in shared kitchens or food processing facilities. Always verify the source of your beef for the most accurate allergen information.
Dietary Preferences:
- Low-Carb / Keto: With zero carbohydrates, this steak is a great choice for those following a low-carb or ketogenic diet.
- High-Protein: At 27.12 grams of protein per serving, it’s an excellent option for individuals looking to build or maintain muscle mass.
- Paleo: A natural, unprocessed food, making it suitable for those following a paleo lifestyle.
- Gluten-Free: Completely free from gluten, making it a safe option for individuals with celiac disease or gluten sensitivity.
- Carnivore: Ideal for those on a carnivore diet, as it is rich in animal-based protein and fats.
Culinary Tips:
Beef top sirloin steak is versatile and can be prepared in numerous ways, although broiling is a popular method for achieving a perfectly cooked steak. You can also pan-sear or grill it to enhance its natural flavors. For a tender, juicy steak, consider marinating it in olive oil, garlic, and herbs before cooking.
Conclusion:
Beef top sirloin steak is not only delicious but packed with essential nutrients that support overall health. It is an excellent source of high-quality protein, iron, zinc, and several vital B vitamins, making it a powerhouse of nutrition. Whether you’re following a specific diet or just craving a savory, satisfying meal, this cut of beef fits perfectly into many dietary preferences. Enjoy it as part of a balanced meal for a hearty boost of protein and vital minerals.
