Beef Round Full Cut (Lean, 18″ Fat, Sel Ckd Brld) – Nutritional Information
Beef round is a flavorful and nutrient-dense cut of meat, offering a rich source of high-quality protein, essential vitamins, and minerals, making it an excellent addition to a balanced diet. Below is the detailed nutritional breakdown for a serving of beef round full cut (lean, with 18″ fat, and cooked by broiling), highlighting its significant contributions to your daily nutritional needs.
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 218.0 kcal |
| Protein | 27.58 g |
| Total Fat | 11.08 g |
| Saturated Fat | 4.23 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.56 mg |
| Magnesium | 26 mg |
| Phosphorus | 240.0 mg |
| Potassium | 395.0 mg |
| Sodium | 62.0 mg |
| Zinc | 4.36 mg |
| Copper | 0.101 mcg |
| Manganese | 0.015 mg |
| Selenium | 27.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.02 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 3.03 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Nutritional Insights:
- High in Protein: This beef round cut is an excellent source of protein, providing over 27 grams per serving, which is essential for muscle building, repair, and overall bodily function.
- Low in Carbs and Sugars: With 0 grams of carbohydrates and sugars, this cut is ideal for low-carb, keto, or diabetic-friendly diets.
- Rich in Iron and Zinc: Beef round provides a substantial amount of iron (2.56 mg) and zinc (4.36 mg), both of which play vital roles in immune function, oxygen transport, and cellular health.
- High in Potassium and Phosphorus: At 395 mg and 240 mg per serving, respectively, potassium and phosphorus support heart health, muscle function, and bone health.
- B Vitamins: This cut of beef is rich in B vitamins, particularly niacin (4.02 mg) and vitamin B12 (3.03 mcg), which contribute to energy production and cognitive function.
Allergen Information:
Beef round full cut is a naturally allergen-free protein, with no common allergens like gluten, dairy, or nuts present. However, it’s important to verify if any added seasonings or marinades contain allergens before preparation.
Dietary Preferences:
- Low Carb / Keto: With zero carbohydrates and sugars, this beef cut is a great fit for those following a ketogenic or low-carb diet.
- Paleo: As a lean cut of beef, it aligns with the principles of a paleo diet, which emphasizes whole, unprocessed foods.
- Gluten-Free: Naturally gluten-free, this cut of beef is suitable for those with gluten sensitivities or celiac disease.
- High-Protein: With over 27 grams of protein per serving, this beef round is ideal for those looking to boost their protein intake, such as athletes or individuals following a high-protein diet.
Cooking Tips:
- Broiling: Broiling is an excellent method for cooking beef round, as it helps preserve its tenderness and juicy texture while keeping the fat content lower. Be sure to monitor the cooking time to avoid overcooking and maintain a perfect medium-rare to medium finish.
- Grilling: For a smoky flavor, grilling is another great option, especially if you’re looking to add a bit of char to the meat.
- Marinades: If you prefer a more intense flavor, marinate the beef round in a mixture of herbs, spices, and oils for at least 30 minutes before cooking to enhance its taste.
Conclusion:
Beef round full cut (lean, 18″ fat, cooked by broiling) offers a nutrient-packed option for those seeking a healthy, protein-rich meal. Its high protein content, along with an array of essential vitamins and minerals, makes it an excellent choice for anyone aiming to support muscle growth, maintain bone health, and promote overall well-being. Whether you enjoy it grilled, broiled, or marinated, this versatile cut of beef is both delicious and nutritious, making it a great addition to any meal plan.
