Food Ingredients info

Nutrient-Packed Goat Leg: High-Protein, Low-Carb Delight

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Goat Leg (Cooked)

  • Energy: 159.89 kcal
  • Protein: 22.07 g
  • Total Fat: 7.94 g
    • Saturated Fat: 3.67 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:
    • Calcium: 5.76 mg
    • Iron: 1.77 mg
    • Magnesium: 21.71 mg
    • Phosphorus: 187.0 mg
    • Potassium: 339.0 mg
    • Sodium: 42.77 mg
    • Zinc: 3.52 mg
    • Copper: 0.08 mcg
    • Manganese: 0.01 mg
    • Selenium: 17.76 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamine (B1): 0.07 mg
    • Riboflavin (B2): 0.15 mg
    • Niacin (B3): 5.15 mg
    • Vitamin B6: 0.31 mg
    • Folate: 2.25 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.09 mg
    • Vitamin D2: 0.0 mcg

Goat leg provides a lean protein source with notable amounts of phosphorus, zinc, and B vitamins, making it a healthy choice for those looking to add variety to their diet.

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