Colocasia Stem (Green)
- Energy: 19.36 kcal
- Protein: 0.91 g
- Saturated Fats: 0.07 g
- Total Fat: 0.22 g
- Carbohydrates: 2.86 g
- Fiber: 2.33 g
- Sugar: 0.25 g
- Calcium: 40.21 mg
- Iron: 0.55 mg
- Magnesium: 19.56 mg
- Phosphorus: 30.73 mg
- Potassium: 414.0 mg
- Sodium: 0.6 mg
- Zinc: 0.2 mg
- Copper: 0.08 mcg
- Manganese: 0.37 mg
- Selenium: 1.48 mcg
- Vitamin C: 5.83 mg
- Thiamin (Vitamin B1): 0.02 mg
- Riboflavin (Vitamin B2): 0.03 mg
- Niacin (Vitamin B3): 0.22 mg
- Vitamin B6: 0.07 mg
- Folate: 25.32 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.25 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.00014 mcg
This green colocasia stem is a nutritious addition to your meals, offering a variety of vitamins and minerals, including fiber, potassium, calcium, and vitamin C. Ideal for those looking to add more plant-based nutrients to their diet.
