Hyacinth Beans (Immature Seeds) – Cooked, Dried, With Salt
Hyacinth beans are a unique and nutritious legume, commonly found in various cuisines around the world. When prepared properly, these beans offer a subtle, earthy flavor and a wide array of health benefits. The following detailed nutritional breakdown highlights the key elements of hyacinth beans, making them an excellent addition to your culinary repertoire.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 50 kcal |
| Protein | 2.95 g |
| Fat | 0.27 g |
| Saturated Fat | 0.119 g |
| Carbohydrates | 9.2 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 41 mg |
| Iron | 0.76 mg |
| Magnesium | 42 mg |
| Phosphorus | 49 mg |
| Potassium | 262 mg |
| Sodium | 2 mg |
| Zinc | 0.38 mg |
| Copper | 48 mcg |
| Manganese | 0.21 mg |
| Selenium | 1.6 mcg |
| Vitamin C | 5.1 mg |
| Thiamin (B1) | 0.056 mg |
| Riboflavin (B2) | 0.088 mg |
| Niacin (B3) | 0.48 mg |
| Vitamin B6 | 0.023 mg |
| Folate | 47 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 7 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Hyacinth beans are typically considered safe for most people to consume. However, individuals with legume allergies should exercise caution. Always consult with a healthcare professional if you have concerns about specific allergens.
Dietary Preferences
- Vegan: Suitable for those following a plant-based diet.
- Gluten-Free: Hyacinth beans are naturally gluten-free, making them ideal for individuals with celiac disease or gluten sensitivity.
- Low Fat: With minimal fat content, hyacinth beans are a great option for those looking to reduce their fat intake.
- High in Protein: A good source of plant-based protein, making them an excellent choice for vegetarians and vegans looking to meet their protein needs.
Advice
While hyacinth beans are packed with nutrients, it is essential to cook them thoroughly before consumption, as raw or undercooked beans can be toxic. Be sure to soak them overnight and cook until tender to ensure their safety. These beans are versatile and can be used in soups, salads, stews, or even as a side dish to complement other legumes and grains.
Conclusion
Hyacinth beans are an underappreciated legume that offers a host of nutritional benefits. From their protein content to their high levels of potassium and magnesium, they are a fantastic addition to a balanced diet. Whether you’re looking to incorporate more plant-based protein into your meals or simply enjoy a new culinary ingredient, hyacinth beans are a delicious and nutritious choice.
